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Fat farm verses fit camp …Visualize your best self and then achieve it. We train all levels

 

 

Fat farm? Not exactly…More Inspiration and Visualization

Some people look up fat farm to find us on google but we don’t feel that word is right we like fit camp.

At our fit camp we teach you the tools to keep the weight off forever. This can be challenging stuff.

If you think of needing a fat farm we hope that you feel you need a place to help cultivate you to make the right choices

to be successful not only with weight(fat That is ) but with your lifestyle.

So imagine your best self!!!

Now that you have the image of your ideal self emblazoned in your mind, Your past fat farm type of thinking here

is the perfect way to get you out of that mind set and into successful thinking.

let’s put the new you into some situations and environments and see how

you look and feel.

Picture yourself as you walk into a party dressed in your ideal outfit. How

do you look? How do you feel? Truly experience your happiness, pride,

and newfound confidence. Notice how your friends respond to you. Hear

what they say to you. Hear them telling you that you look great. Relish

them relating their pride and astonishment at your transformation. Now

imagine, not only the pride you feel, but also how you feel physically. You

are strong, fit and healthy. You’ve achieved your weight loss and fitness

goals! Congratulate yourself! Celebrate! You did it! By seeing it now,

you’re on your way to making it real!

As you imagined the party, now imagine yourself at your class reunion.

You’re walking into a room of former classmates, many you haven’t seen

in years. Imagine your having fun, laughing, enjoying great conversations,

and feeling the warmth of old friends and good times. You’re not self-

conscious about you’re appearance. On the contrary, you look great, feel

great, and people are telling you look even better than you did in high

school!

Now let’s try something a little trickier. We’re going to go to the mall. I

know, I know…nothing tricky about going to the mall, except for the

distractions…namely the dreaded food court or that stand alone cinnamon

roll shop that you can smell from literally any store in the entire mall.

You walk in, excited to buy new clothes because your old clothes are too

big. Feels pretty good already, huh? Now walk past the large person shop

you used to frequent. Take a moment to stop, take a deep breath, and pay

attention to how you feelagain, good. You thank the store for being

there and then thank yourself for not needing it anymore. As you continue

through the mall (feeling strong, fit, and attractive of course), you come to

your favorite store, and in the window is THE perfect outfit…and it’s in your

size! You stand there, admiring the outfit and knowing how fantastic your

going to look in it. At this point, you could walk away and keep imagining,

but let’s keep this realistic. You know you’re going back to buy it anyway,

so just go ahead and get it now. Enjoy that purchase! You’ve earned it!

By Eric Viskovicz

President of live in fitness and Fit club Tv

certified life coach, trainer, and nutritionist

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Live In Fitness

Weight loss spa
FITNESS CAMP RESOLUTION TIME

Live In Fitness – Fitness Camp Resolution Time

5 Keys to a Successful New Years Resolution
At our Fitness Camp we see a lot of new year resolutions. Below are Five keys to actually losing the fat and making a true lifestyle change. Are you ready? Excited?Do you believe you can do it?!
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It’s Not Impossible, But You Have to Want It
How many shrinks does it take to change a light bulb?
Zero. The light bulb has to want to change. Yes, it’s a corny joke, but like all humor, there’s a kernel of truth to it – real change has to come from within. Outside influences may instigate change, but no resolution has a chance unless that “aha” light bulb goes on, and you really want it. At our Fitness camp we are always working on trying to get that aha moment. Who it comes from and at what point can be the hard part.
Still, real positive change is extremely difficult, and really wanting it isn’t enough. It takes persistence, vigilance, the right attitude, the right people and a lot of help. But if you really want it, and take advantage of the keys below, positive change will open doors for you that have probably been closed for way to long.
 Identify What You Want to Change
This means setting clear goals and writing them down. Countless studies show that people who write down their goals in detail have a higher probability of attaining those goals and being successful. When writing your goals, be honest with yourself and take a personal inventory of what has negatively affected you and your relationships. Then identify what you (honestly) need to change. At our Fitness camp what we do is have you start a business plan with goals short and long term. Mapping out your goals and helping to achieve them.
Find a Role Model
Or better yet, find more than one. Look for inspirational people who have what you want and do what they do. Self-help groups can be a great place to find other people who are striving to make the same behavioral changes. Look for someone(s) who is further along in their “change journey” and wants to see you succeed. The right person(s) will encourage you no matter what, understanding that you will encounter temporary failures and slips.
Visualize
Constantly visualize how the change will positively affect and impact your life.  When you have a mental picture of what the impact of your change will be on your family, social and financial life, you are far more likely to take the actions necessary to stay on the right path. If you cant visualize it you can’t do it.
Choose the Right Company
This ties into looking for role models and inspirational people. Just as it’s true that misery loves company, positive people breed positive results. Optimism is contagious. Surround yourself and befriend happy optimistic and positive people.  Of course this isn’t always possible. There will undoubtedly be negative coworkers, family members, etc. that you can’t avoid. It’s important that you set clear boundaries with them…and budget the time you spend with them. At our Fitness camp no one gets left behind each employee can have all the knowledge in the world but you can’t teach caring.
Believe You Can Change
Just as you have to really want to change, you have to really believe you can.
If you don’t, you will give up. This may be difficult because you’ve had a series of past failures, but that was in the past. Now you really want it; you have defined goals; you’ve surrounded yourself with positive, encouraging people who are proof that change is possible, and you can see how great your life will be.
By  Aj Kelly

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Fitness camp 2016 new years resolution