What is Sugar? And Can We Cheat it?
What is sugar and How it affects us ? What is sugar? Sugar is a carbohydrate. If it ends in a “ose,” it’s gonna be a sugar. If that’s all you’d like to know, feel free to move onto the next section, as I’m about to get all Mr. Wizard up in here. There are different kinds […]
5 Top Lean Mean Greens!
Boost Your Health with Lean Mean Greens Every’s trying to eat more healthy these days (or at least they should be!). People generally have a pretty good idea of what to avoid but can need a little help determining what’s best to substitute. Salads are a go to way for a lot of people […]
5 Easy Workout Solutions After Christmas!
Simple workouts to regain fitness post-Christmas Live in Fitness Retreat hope’s you had a very special Christmas with your loved ones, unwrapping presents, baking cookies and making delicious meals! We know how hard it is to get back to your daily routine after such a fun filled weekend, so we wanted to help by giving […]
Healthy Holiday Baking Substitutes!
Enjoy healthy holiday treats with smart baking swaps A lot of us love baking during the holidays. With so many tempting treats and friend and family gatherings to attend, it’s best to make your treats as healthy as possible. We’ve got a few ideas for ingredient substitutes to make all your favorite treats healthy […]
Live in Fitness Has A New Look!
LIVE IN FITNESS Unveils a New Look for Fit Fam – See It Now! Hey FitFam! We are happy to share with you our new Live in Fitness New Look Promo Video! This video highlights the incredible accomplishments our clients have achieved throughout their stay at our Live in Fitness retreat. We have not […]