WANT TO LOOSE WEIGHT? BE SMART WHEN EATING OUT!

Be smart when eating out! Karen Sherwood, NC, HHP LIFE nutritionist Let’s face it, dining out is a big part of life. The good news is, you don’t have to put your nutrition on hold when you go to a restaurant. It doesn’t have to be difficult to eat what you like and maintain, or […]

3 REASONS WHY YOU’RE NOT LOSING WEIGHT

Live In Fitness – Hilton Head Health In order to keep you with energy your body needs to burn fuel and the metabolic rate is the rate it does it. Metabolism plays a huge role in nutrition and a major one in the bottle of weigh loss. Here are three reason why you’re not loosing […]

MARTIAL ARTS WITH DRE JAMES -SUPER WORKOUT

Live In Fitness – Super Workout Fitness Retreat 1. Hakkoryu is a Jujutsu system which uses the body’s Keiraku (meridian system) to create varying amounts of pain to control an attacker without necessarily causing serious injury. It involves various techniques and requires a lot of training. 2. The name “Hakkoryu” is based on a philosophical […]

THE IMPORTANCE OF PIZZA IN WEIGHT LOSS

Live In Fitness – Fitness Vacation Pizza Eric Viskovicz B.S. It’s Friday afternoon, you are leaving your office after a long hard week, and you are looking forward to a much needed break. As you begin your drive home, you are thinking about being home, relaxing, and maybe even rewarding yourself for all of the […]