LOSE WEIGHT EATING PEANUT BUTTER MOUSE
At our Live In Fitness Retreat, we teach the importance of keeping your blood sugar levels stable throughout the day, as this is key to making sure the energy that you are expending is first coming from the foods that you eat, and then from your fat stores. In order to achieve this, small meals […]
Weight Loss Retreat Followed By Strategies That Will Help With Behavioral Change
Strategies that will help with Behavioral Change An Article by: Quincy Martel, MA, Life Coach How many shrinks does it take to screw in a light bulb? The answer is zero… the light bulb has to want to change. This joke is short and sweet, and so poignantly true. Humor generally has kernels of truth. […]
Weights Vs. Machines? Spot Reduction? Child Lifting Wrights? Weight Loss? Myths, Theories And The Truth.
Live In Fitness – Weight Loss Camps Myths By AJ Kelly a L.I.F. contact Is it safe for my child to lift weights? Research has concluded strength training to be safe and effective means for children if performed correctly and under proper supervision. Resistance training can increase muscular strength and endurance, improve body composition, reduce […]
THE KEY TO WINNING THE WEIGHT LOSS BATTLE
“A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that worthwhile, it can be done.” — Vince Lombardi […]
“DISCOVER THE REAL SECRET TO LOOKING & FEELING YOUNGER WHILE DECREASING YOUR BODY’S AGE” (Secret Revealed at Live In Fitness Weight Loss Ranch)
“DISCOVER THE REAL SECRET TO LOOKING & FEELING YOUNGER WHILE DECREASING YOUR BODY’S AGE” (Secret Revealed at Live In Fitness Weight Loss Ranch) Looking & Feeling younger is something that every one of us desires, and there are creams and shots and lasers and pills and a myriad of other things that we (and […]