Three Misconceptions About Health, Physic and Diet. Wrong!
[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-55ucie’ admin_preview_bg=”] Three Misconceptions About Health, Physic and Diet. Wrong! By AJ a L.I.F.E. contact If I don’t use my muscles will they turn into fat? This is a common fitness myth that has been circulating the fitness world for years, yet it is simply not true. Muscle tissue and body […]
Emotional Health, A Must To Achieve Progress
[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-14r83a’ admin_preview_bg=”] Emotional Health, It’s time! A Must To Achieve Progress By Quincy Martel, MA, Life Coach Emotional health, much like physical health and wellness requires work, discipline, and practice. Just imagine if someone didn’t take care of their personal grooming such as brushing hair or teeth and not showering…we’d […]