5 Ways To Come Out Your Weight-Loss Rut

5 Ways To Come Out Your Weight-Loss Rut

  5 Ways to Come Out of Your Weight-Loss Rut It seems like you’ve hit your stride. Pounds are dropping, inches shrinking and you have that near perfect outfit for the grand occasion in sight. All of a sudden, it stops! You hit a weight-loss rut. The high of accomplishment and the gratification that comes […]

7 Amazing Weight Loss Benefits Of Meditation

7 Amazing Weight Loss Benefits Of Meditation

7 Amazing Weight Loss Benefits Of Meditation Sometimes it seems, that at the least opportune time, life has a way of quickly turning sunshine to clouds, dampening the mood of the most optimistic. That sometimes for me is right now, so I figured this would be a good time to share. It’s 50 days until […]

10 Weight Loss Mistakes To Stop Now

10 Weight Loss Mistakes To Stop Now Doesn’t it seem like, no matter how hard you workout or try to eat healthy, you’re just not seeing the results that you want? You push harder, read more, try to be aware, but nothing! Such a motivation killer right? At Live in Fitness, we see people come […]

How To Jumpstart Your Weight Loss Goals In 1 Step

How To Jumpstart Your Weight Loss Goals In 1 Step

You Can Jumpstart Your Weight Loss Goals In One Step If you believe that this is just another promise about your weight loss that can’t possibly true, you’re partially right. You can’t shed all those pounds with just one step any more than you can have successful, long-term weight loss by buying a machine you […]

How To Survive Weight Gain Season

Weight-Gain Season

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-4ujqlb’ id=” custom_class=” admin_preview_bg=”] How To Survive Weight Gain Season Why You Should Make Your Resolution Before New Year’s We’re just getting into the holiday season, or as we like to call it, “Weight-Gain Season”…that time of year when we’re bombarded with dinners and parties, loaded with all […]

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