THE L.I.F.E. SIGNATURE PROGRAM
RAISING THE BAR IN EVERY WAY

There is a feeling of fulfillment when you accomplish something so completely, where every detail has been thought out, and every process has been implemented….The LIFE Signature Program is just that…..We are ever striving, ever evolving, always looking for ways to put even more into this life altering program that is, based on Science, Evaluation & Testing, then analyzed by our expert coaching, nutrition & behavioral staff, and crafted for each individual who walks thru our doors. We take pride in the fact that we have a program that is world renowned and unrivaled in our industry. There are many who have tried to imitate our LIFE Signature Program, but they always fall short. The feeling that you get when you begin our program is one of trust, completeness, caring, structure and support, and we can’t forget enjoyment. The road to Fitness and Weight Loss is not always easy, but it is always necessary. Empower yourself in our fully integrated Program & you will love the results that you reap!!!








THE L.I.F.E. PROGRAM
THE DIFFERENCE IS IN THE DETAILS

EVALUATION & TESTING

When you first get to Live In Fitness, you will undergo a series of evaluations and assessments. These are designed to figure out the best ways to help you meet your goals. Once you have undergone your testing, our nutritionist and culinary experts will design a healthy meal plan designed for your unique needs. Then, your coach will start to create a workout program to help you get into shape safely and effectively. Over the course of your stay, you'll be tested several times to monitor your progress and your dining and exercise regimens will be modified according to your results.




COACHING & TRAINING

Having the right coach and training program is an essential part of physical fitness. Everyone has different needs, and our coaches are trained to work with you as an individual. They will motivate you to push yourself to the limit while encouraging you to keep going, even when your training is very challenging. Our coaches care about making sure you meet your goals and will provide you with effective training programs that will help you enjoy getting into shape. Eric’s philosophy is “no client gets left behind” and our coaches insure that every client succeeds.



NUTRITION & CUISINE

You are what you eat, which is why we have experienced nutritionists and master chefs create food that is as delicious as it is healthy. They will figure out exactly the food and portions that are appropriate for your individual needs. You'll learn to love eating healthy, and discover that nutrition can be fun. By the time you leave our program, you'll want to eat healthy for the rest of your life.



BEHAVIORAL EDUCATION

Getting into shape isn't just about diet and exercise. It's about changing the behaviors and attitudes that made you out of shape in the first place. Most people don't really understand how healthy living works – it's not something we were taught in school. Our staff will educate about the behaviors that hold you back, and teach you new behaviors that will help you live a healthier lifestyle for years to come.

EXTENDED SUPPORT

At Live In Fitness, we care about helping you lose weight for the long term. That's why we offer extended support and aftercare after you leave the LIFE program. This includes consultations with our fitness experts, tools that can help you stick with a healthy living program, psychological counseling, and workout programs that you can do on your own or with a trainer after you return home.








THE LIVE IN FITNESS  WAY OF LIFE
THE DIFFERENCE IS IN THE DETAILS

weight loss boot camp

VO2 MAX TESTING


fit camp

BODY AGE TESTING


fat camp

HEALTHY FOOD


weight loss spa

GROUP CLASSES


LIVING ACCOMMODATIONS


AQUA FITNESS


GOLF FITNESS


LIFE COACHING


HILTON HEAD ISLAND


PERSONAL TRAINING

 

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