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Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real. However, these results are meant as a showcase of what the best, most motivated clients have done and should not be taken as average or typical results. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. Live in Fitness involves body weight exercises, weight lifting, and high intensity cardiovascular exercise. You should not begin the program without the written consent of your doctor.