Level 1 Schedule
Schedules will vary due to your individual ability and body limitations.Schedules are different each and every day.
  • bullet Level 2 Extreme Weight Loss Program
  • The Extreme Weight Loss Program is not for the faint of heart. It is an individualized fitness and nutritional regimen that is your personal plan of attack against those extra 30 pounds or more. Boot camp physical training at this level is more vigorous than at the Complete Lifestyle Change level and is designed for people who do not have physical limitations. Many of the people who participate in Level 2 boot camp programs are astonished at the amount of weight they can lose in a short amount of time in a healthy and safe manner.

    The goal of Level 2 live-in fitness retreats is for you to shed as many of those bothersome pounds as is humanly possible during your stay. Stays range from one to 16 weeks in length depending on your needs and goals. Daily activities typically include a variety of challenging workouts, personal nutrition consultations, individualized meals, and more. The reason why we have the best boot camp is that we customize the regimen for each client. L.I.F.E. adult weight loss camps are not one-size-fits-all – that’s why we get results.

    If you want to increase your level of fitness for an upcoming race or event, our Level 3 Boot Camp Intensified Program may be right for you.
  • GROUP WORKOUTS
    Group workouts

    Motivate each other and have fun during our group workouts - stretch, run, and lift weights together.

  • SWIMMING
    Swimming

    A great activity for all levels, swimming works all of your muscles and is easy on the joints.

  • PARACHUTE WORKOUTS
    Parachute workoouts

    This high intesity exercise will get your heart pumping as you sprint down the beach with an open parachute.

  • CARDIO BOXING
    Cardio boxing

    Not only is cardio boxing good for your heart, it improves your strenght, endurance, balance, agility and coordination.

  • CIRCUIT TRAINING
    Circuit training

    Get both a cardiovascular and strenght trainig workout with interval training, and with the variety, you won't get bored.

  • SPINNING CLASS
    Spinning class

    Burn calories and beef up your leg muscles and abs with this indoor cycling workout.We change it up to keep it interesting.