NUTRITION & CUISINE

DELICIOUS, NUTRITIOUS & STRESS FREE

You are what you eat, which is why we have experienced nutritionists and master chefs create gourmet food that is as delicious as it is healthy. They take the results of your assessments and then determine exactly the food and portions that are appropriate for your individual needs. Each of your meals will be weighed out to the grams of protein, carbohydrates and fats that you need to ensure amazing results, and we then teach you how to make this a reality for yourself when it is time for you to leave us. We help you to make food not stressful, but enjoyable.


NUTRITION EDUCATION

It’s one thing to eat healthy when you are at a fitness resort. But, it can be easy to go back to your bad habits as soon as you return home. After all, many have never learned how to prepare healthy, tasty meals for yourself. That’s why we find it odd that most fitness resorts give you healthy food when you are with them, but don’t prepare you for your return to the real world.

Live In Fitness is different. We teach you healthy culinary arts that you’ll need to keep eating healthy when you are no longer at our resort. You’ll learn what types of food are healthy, and why. You’ll discover how to create portions that are sane and sensible. You’ll discover cooking techniques that add flavor, but don’t build up calories and fat. You’ll have access to tons of healthy recipes. The result is that unlike at other fitness resorts, you’ll leave with the knowledge you need to keep eating healthy food you love for years to come.

CULINARY WORKSHOPS

It’s easy to eat healthy when you are at Live In Fitness and have our expert nutritionists on hand to design your daily meal plan. But, that can be much harder in the real world. That’s why we take the time to teach you how to create healthy and tasty food for yourself after you go back home. You’ll learn about portions, how to balance protein and carbs, and the best ways to make sure that your diet never again interferes with your fitness goals.

DINING EXPERIENCES

We believe that if you don’t enjoy eating healthy food, then you won’t stick to it. You need to have a positive attitude to your diet, which is why our master chefs create a five-star dining experience during your time at Live In Fitness. You’ll have some of the best dining you’ve ever experienced in your life, all while eating healthy food tailored to your individual needs.






THE LIVE IN FITNESS  WAY OF LIFE
THE DIFFERENCE IS IN THE DETAILS

weight loss boot camp

VO2 MAX TESTING


fit camp

BODY AGE TESTING


fat camp

HEALTHY FOOD


weight loss spa

GROUP CLASSES


LIVING ACCOMMODATIONS


AQUA FITNESS


GOLF FITNESS


LIFE COACHING


HILTON HEAD ISLAND


PERSONAL TRAINING

 

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