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5 STEPS TO KEEP IT HEALTHY WHILE SAVING MONEY

It becomes an expensive mistake to go the supermarket with an empty stomach. We’ve all had those times when you go back home from the grocery store and realize that a lot of what you bought is not essential, either necessary in cases. Eat before you shop, that way you don’t get tempted to buy […]

FIND LIVE AT LIF

You’ll Find Love at Live In Fitness

You’ll Find Love at Live In Fitness Reterat If you asked a hundred people the best place to find love, what do you think their answers would be? Some people would probably spout off some lazy, generic, top-of-mind response like “an online dating site” or “at a club.” Others would respond based on their own […]

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#OURISLAND

  If you’ve seen the movie Cast Away, you know that it’s about a man who survives a plane crash and ends up alone on a desert island. He manages to barely survive for several years and becomes so desperate that he befriends a volleyball. His desperation grows even deeper to the point that he […]

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Cook This For Lunch Today!

Here is our recommendation for today’s lunch from the weight loss camps of Live In Fitness. Bring a piece of Italy to your home while you eat healthy. Andie’s shows you how to do it step by step. Watch the video and make it happen tonight. Surprise those at your house or maybe yourself.   For the […]

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You Can Call Us Whatever You Want

At Live in Fitness™, we are one-hundred-percent positive that what we do works, and losing weight is just the tip of the iceberg. We teach our clients how to exercise safely and effectively; we teach them how to eat, cook and shop in a healthy responsible way; we help them discover and eliminate the behaviors […]

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YOGA FOR ALL

Although the practice of yoga is often related to woman, there is more men now in days joining the group. There is many reasons why you ended up in a yoga class or a fitness retreat, wether you’re looking for muscle strength or an emotional stability; yoga could potentially replace your psychologist, priest or even […]

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Pre-and-Post Workout Snacks

It’s essential that if you are starting out with a fitness routine you add some snacks before or after the workout this will not only help regulate your digestion, but it will also boost your energy and add the needed protein for the muscles. A secret from a weight loss retreat. Here are five different snacks […]

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Lupita Nyong’o

  A beautiful, kind, smart and talented lady; Lupita Nyong’o has positioned herself on top of the charts as one of the most beautiful woman in the world. Her svelte figure, and her intelligence accompanied by her great taste on fashion makes some of the things why we all admire her. She won an oscar […]

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Top 5  Things You Need to Know About Muscle Soreness

The first time you try anything, doesn’t matter if you run, do Crossfit, bike, or engage in any form of sports or martial arts, do you find yourself waking up the next day, unable to move, every muscle aching and sore? That every time you finish a new routine or sweat through a new set […]

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At Our Fitness Retreat You Lose Pounds To Never Regain

Is it impossible to achieve long term weight loss? What if the answer was yes? What if biology, psychology and/or environment were the bad guys, and you were just a helpless victim of these forces? On some level, that would surely be a relief…to know that, no matter what you do, long-term weight loss success […]

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Four Anti-Aging Secrets Shared At A Fitness Resort

Here are some of the best secrets to be found at a fitness resort. Call them gifts or miracles, nature has never disapointed and this will not be the case.   Cocoa contains flavanols which is a very beneficial phytonutrients that will keep your blood vessels intact and working, lowering with this the risk of […]

Leonor

Leonor -Lost 24Lbs

Leonor came to LIFE’s weight loss program all the way from Venezuela in search of a new beginning.  She had planned to attend school that fall in Venezuela as an architecture student and continue her studies, but she knew she wanted to be the best she could be before she began her career. As a […]

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Gaby -Lost 26Lbs

Having been an athletic person all her life, Gaby was no stranger to strenuous physical activity. She had a passion for soccer that only grew with the years and became not only a major part of her life but her favorite pastime.  Unfortunately, Gaby suffered a set back in her life that would pose her […]

Sally Howarth

Sally – Lost 52Lbs

Fred

Fred Lost 15 Pounds

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We Need Them And Here Is Why! -Fitness Retreat Advice

More than their svelte figure, avocados and eggs share many other things in common. Many of their nutrients can be easily judged as bad, but they are not. In fact, they are some of the best foods that are a most for your diet says the advice of the experts of fitness retreat. Eggs contain […]

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From Fat Camp To A Fit Life

It sneaked into my kitchen through it’s great taste, but soon it’s taste improved when I found out that it was good for my skin, brain and it would fit great in my diet. Now in days is also associated with helping fight cancer, lower cholesterol. Advice to bring home from a fat camp. It […]

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Fitness Resort or At Home; 5 Step Plan For A Morning Workout

Avoid the hustle, the time waste and the stress. Make the food the night before and get your cloths ready  you’ll be saving a lot of of time. Eating late or skipping meals is the worst habit. When starting out with a routine it takes time to adapt so you might want to set up […]

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IF GRANDMA IS ABLE TO, WHY CAN’T WE?

It’s insane. Her name is Shirley Webb and she is 78-years-old. Her video went viral and how couldn’t it? She deadlifts 225 pounds and doesn’t express much effort. Where does this leave the rest of the importals? She explaned how she got to lift 225 pounds was because her trainer just kept adding weight and […]

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Incredible stories. Here is what Blake Griffin said about Live In Fitness Resort.

Incredible life stories can be found everywhere, but I happened to have seen pretty amazing ones at Live In Fitness. Let me start with Melissa. As she expressed on her testimonial, didn’t believe she was going to accomplish her goal. Terrified on the idea of setting up a goal that at the moment seemed very […]

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A FAT CAMP SAYS: NO MORE THAN 3 BASICS TO FIND BEAUTY

“And now it’s the time, the only way out, is up. It’s not heaven. It’s a new world. The future is gold.” says Charlize Theron on a Dior commercial for their new fragrance. The future is gold and we better be beautiful. Forgive those that hate the word and ignore those endorses in a superficial […]

GAMES FOR EASTER

4 IDEAS YOUR KIDS WILL LOVE FOR EASTER!

Find out how at Prudent Baby. Find out more at Artsy Fartsy Mama Find out how at Mr. Printables. Fin out more at Let’s Explore. Live In Fitness retreat and weight loss camp.

OUR STORY

They made it! This is their story!

It takes courage and decision, but recognizing and wanting a change is the first and most important step. Loosing weight is clearly everyones’ goal when they join a weight loss camp or a fitness retreat but little they know about the new life they’re about to embark. Mind is where it all happens, transitioning to […]

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STRESS AGAINST YOUR WEIGHT LOSS EFFORTS

The vulnerable state under which stress puts you has a very unfortunate relationship with your eating habits. You’ll find yourself in disadvantage on a battle against your weight loss efforts. A mental or emotional stability is vital when it comes to loosing weight because the body will get into it’s own process which will have […]

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Elisabeth Röhm finally shares her secret behind her svelte body!

You might remember her from the TV series Law & Order as the Assistant District Attorney Serena Southerlyn and Detective Kate Lockley in the TV series Angel. Recently, she was Peggy in the film Joy from the director David O. Russell.  Between television and film, Elisabeth Röhm keeps herself incredibly busy doing 3-5 productions a […]

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Live In Fitness Retreat – Transformation Thursday

The easiest way to gain weight is by loosing track of your routine. School, work, family or friends can get us so busy that keeping up with a routine for your meals or workout can become impossible.  Tara wanted to get back into jogging.  She had struggled with weight in the past years and she […]

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SHE DID IT AGAIN, 107-YEAR-OLD WOMAN DANCES WITH HARLEM GLOBETROTTERS

Her name is Virginia McLaurin, she is 107 years old and is probably by now everyones’ favorite person. We saw her dancing with Barack and Michelle Obama when she go invited to visit the white house not too long ago when she was 106 years old. Her incredible energy has moved everyone at our weight […]

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5 HEALTHY GRAINS

  Whole grains contain enough fiver to keep you fuller for longer, it has the three parts of the grain kernel and it can be very beneficial for your health tackling bad cholesterol thanks to the fiver. Different case is the refined grain or better known as gluten free which typically have the germ and […]

BEHAVIORAL CHANGE

Weight Loss And Behavioral Change -Best Strategies

Quincy Martel, MA, Life Coach How many shrinks does it take to screw in a light bulb?  The answer is zero… the light bulb has to want to change.  This joke is short and sweet, and so poignantly true.  Humor generally has kernels of truth.  Sure, at a cellular level…the human body is in constant […]

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WEIGHT LOSS CAMPS’ SECRETS FOR BETTER RESULTS

There’s a big amount of supplements out there and they can all be good if they are chosen adequately, but what better choice than go natural. Increasing testosterone sounds like a complicated thing to do that only concerns to bodybuilders but it’s not true, it can be very easy and it’s benefits can reach many […]

Obum

OBUM DID IT AT LIVE IN FITNESS -RETREAT

Obum came to us at a booming 401 pounds.  He was a defensive lineman from the University of Maryland and after graduating he realized he had piled on some weight.  Obum was athletic from day one.  Obviously his background taught him that hard work and dedication pay off.  In five months he lost 131 pounds […]

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STRESS AGAINST YOUR WEIGHT LOSS EFFORTS

The vulnerable state under which stress puts you has a very unfortunate relationship with your eating habits. You’ll find yourself in disadvantage on a battle against your weight loss efforts. A mental or emotional stability is vital when it comes to loosing weight because the body will get into it’s own process which will have […]

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WANT TO LOOSE WEIGHT? BE SMART WHEN EATING OUT!

Be smart when eating out! Karen Sherwood, NC, HHP LIFE nutritionist Let’s face it, dining out is a big part of life.  The good news is, you don’t have to put your nutrition on hold when you go to a restaurant.  It doesn’t have to be difficult to eat what you like and maintain, or […]

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3 REASONS WHY YOU’RE NOT LOSING WEIGHT

In order to keep you with energy your body needs to burn fuel and the metabolic rate is the rate it does it. Metabolism plays a huge role in nutrition and a major one in the bottle of weigh loss.  Here are three reason why you’re not loosing or maintaining a certain weight. 1. Doing […]

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MARTIAL ARTS WITH DRE JAMES -SUPER WORKOUT

1. Hakkoryu is a Jujutsu system which uses the body’s Keiraku (meridian system) to create varying amounts of pain to control an attacker without necessarily causing serious injury. It involves various techniques and requires a lot of training. 2. The name “Hakkoryu” is based on a philosophical Japanese view of the color spectrum as being […]

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THE IMPORTANCE OF PIZZA IN WEIGHT LOSS

Eric Viskovicz B.S. It’s Friday afternoon, you are leaving your office after a long hard week, and you are looking forward to a much needed break. As you begin your drive home, you are thinking about being home, relaxing, and maybe even rewarding yourself for all of the hard work you have done. Maybe it […]

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FIT CULTURE THREADS’ YOGA PANTS, CAPRI, LONG SLEEVE SHIRT AND TANK TOP

It’s the essence of glamour and the efficiency on an everyday basis what we find essential in fitness wear. Fit Culture Threads’ new line for woman is out and available through Fit Club Tv. A line thought to complement your weight loss efforts. The yoga pants, capri, long sleeve shirt and tank top are entirely […]

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IT’S A NIGHT TO CELEBRATE AND WE DEFINITELY KNOW HOW!

It’s the biggest night of the year and if you are a big passionate about film just like we are this is the time to get the best out of the closet and celebrate an industry hat has given us a lot. All stars have come to town to celebrate this year’s films and remember […]

MUSCLE GROWTH

3 SECRETS FOR MUSCLE GROWTH

  The National Sleep Foundation reports that almost half of the people surveyed in 2011 admitted that occasionally, if ever, rest at night. This is a key factor for muscle growth, it’s the time that the body has the biggest opportunity to repair muscle. 1. Sleep like a baby, grow like a man.  “You give […]

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It’s The Body Testing, Our Great Experts And Our Intense Dedication For You To Accomplish Your goal.

Changing habits and routines to embrace new ideals should be a life time event, if this sounds like the moment you’re going through in life right now it’s a matter of celebration. You’ve got an incredible opportunity for change, growth and you won’t find nothing else then a better you.  It was our motivation almost […]

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Loosing Weight ? Stop Thinking About It

There’s three ways to get it done. Decide it yourself, have someone tell you (doctor) that you need to or been indirectly forced by someone you love (boyfriend-girlfriend). Let’s say we like the first one; first thing in the list involves a murder. 1. Kill it. Kill the cellphone, computer, and Tv and if you’re […]

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If Loosing Weight Was Your New Year’s Resolution It’s Still Not A Bad Time To Start

Weather you left it a long time ago or is been just a few days since you haven’t gotten back to the gym: it’s time to go back. Work, school or social life can get us really busy, but being healthy should be our maximum priority. February is ending and that resolution from january hasn’t […]

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Behind The Scenes of Fit Culture Threads New Fitness Wear Line

We’re still celebrating the launch of Fit Culture Threads’ new fitness apparel line at our weight loss spa. It’s the essence of glamour what we find essential in fitness and having that as our flag; four years ago Fit Club Tv went into a journey of designing a line of fitness wear that woman would […]

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Salmon, Chicken And Sweet Potatoes. Easy, Fast And Done The Right Way With Chef Sueng! Loose Weight And Gain Lean Mass.

We know that among the things on our list to gain lean mass and loose fat are eating frequently, hit the weights at the gym and moderate cardio complementing it with some supplements where the combination of good nutrients and rich in protein foods will help you achieve the so wanted and forever planned goals […]

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Thinking To Complement Your Weight Lose Efforts, Fit Club Tv Launches Fit Culture Threads and Fit Culture Fuel

Fit Club Tv along Fit Culture Threads and Fit Culture Fuel proudly went live this past weekend and what better place to celebrate then at the GRAMMY Gift Lounge during The 58th GRAMMY Awards at Staples Center along Live In Fitness Retreat. Surrounded by a great community of artists as they were getting ready for the […]

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More Than 22,0000 Worth Of Goodies. From A Weight Lose Retreat to Virtual Reality Glasses At The Gift Bag Lounge Of The 58th GRAMMY Awards

We all have a song that was next to us through a difficult or a happy moment of last year. 2015 marked an end and the beginning for many eras and music was there to show us that there is a reason to look forward and walk ahead our times. On Sunday music had it’s […]

LOSE WEIGHT EATING PEANUT BUTTER MOUSE

At our Live In Fitness Retreat, we teach the importance of keeping your blood sugar levels stable throughout the day, as this is key to making sure the energy that you are expending is first coming from the foods that you eat, and then from your fat stores.  In order to achieve this, small meals […]

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Weight Loss Retreat Followed By Strategies That Will Help With Behavioral Change

Strategies that will help with Behavioral Change An Article by: Quincy Martel, MA, Life Coach How many shrinks does it take to screw in a light bulb?  The answer is zero… the light bulb has to want to change.  This joke is short and sweet, and so poignantly true.  Humor generally has kernels of truth.  […]

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Weights Vs. Machines? Spot Reduction? Child Lifting Wrights? Weight Loss? Myths, Theories And The Truth.

   By AJ Kelly a L.I.F. contact Is it safe for my child to lift weights? Research has concluded strength training to be safe and effective means for children if performed correctly and under proper supervision.  Resistance training can increase muscular strength and endurance, improve body composition, reduce the risk of injury and improve bone […]

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THE KEY TO WINNING THE WEIGHT LOSS BATTLE

“A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that worthwhile, it can be done.” — Vince Lombardi […]

Weight Loss Retreat on Weight Lifting, the anti-aging pill

“DISCOVER THE REAL SECRET TO LOOKING & FEELING YOUNGER WHILE DECREASING YOUR BODY’S AGE” (Secret Revealed at Live In Fitness Weight Loss Ranch)

“DISCOVER THE REAL SECRET TO LOOKING & FEELING YOUNGER WHILE DECREASING YOUR BODY’S AGE” (Secret Revealed at Live In Fitness Weight Loss Ranch)   Looking & Feeling younger is something that every one of us desires, and there are creams and shots and lasers and pills and a myriad of other things that we (and […]

BURN FAT WHILE YOU SLEEP

When I went to this weight loss retreat years ago, I had no idea how many small changes I could make that were super easy, that would impact my weight loss so much.  One of those things is how to maximize fat loss at night when I am sleeping. This is the kind of information […]

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Sex and Weight Loss Camp

GET YOUR SEXY BACK AT WEIGHT LOSS CAMP Ok, I don’t know about you, but it seems that everywhere I look (netflix & cable tv) all I see is sex, sex, sex and sexy looking people!  I mean, being a mom of 3, over my ideal weight and working my tail off from before dawn […]

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Only Takes 7 Steps At Our Weight Loss Resort!

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Keeping Up With A Balanced Life

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Fitness Camp Results

Fitness Camp Success  At Fitness camp we train 5-7 hours a day. Paced at the individuals ability. Love , care, passion is what it take to have a successful fitness camp. With the proper testing and using that testing to get  the perfect macronutrient mix and then the best results possible. check out two of […]

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How to Choose Between the Weight Loss Camps

You have to be careful when choosing between the right weight loss camps it is a hard choice but can be life or death situation if adding 20 years is at stake.           Questions to ask when choosing a between weight loss camps How many years has your weight loss camp […]

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From Fat Farm to Fit Camp

    More Inspiration and Visualization Some people look up fat farm to find us on google but we don’t feel that word is right we like fit camp. At our fit camp we teach you the tools to keep the weight off forever. This can be challenging stuff. If you think of needing a […]

Weight loss spa and your Mind

Chris loses 205pounds at fat camp

Fat Camp I lost 205 pounds

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Fitness Camp Resolution Time

5 Keys to a Successful New Years Resolution At our Fitness Camp we see a lot of new year resolutions. Below are Five keys to actually losing the fat and making a true lifestyle change. Are you ready? Excited?Do you believe you can do it?! It’s Not Impossible, But You Have to Want It How […]

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4 Ways to Enjoy Holiday Goodies Without Adding Weight

4 Ways to Enjoy Holiday Goodies Without Adding Weight The holiday season is here, and that means you are going to be bombarded by a barrage of tasty treats for a solid six weeks. Along with all those goodies comes a built-in excuse to forego your healthy diet and exercise regimen in favor of devouring […]

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Why Hire a Personal Trainer When Everything’s Online?

Why Hire a Personal Trainer When Everything’s Online? As a an avid Instagram groupie, I’ve thoroughly explored the online, self-help weight-loss world, and what I discovered is that pretty much everything I need to successfully shed the pounds and keep them off is out there…workouts, classes, nutrition and diet advice, healthy cooking classes, the right […]

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How To Survive Thanksgiving Dinner

  How To Survive Thanksgiving Dinner All though we try not to admit it, we know that one of our favorite holidays each year is Thanksgiving Day. We also know that it is not for our family, but for the food! The unlimited array of meat, breads and desserts can make the most resilient workout person […]

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5 Everyday Items To Help With Diet Portion Control

5 Everyday Items For Diet Portion Control When it comes to making a healthy lifestyle change in your weight-loss journey, sometimes the biggest obstacle to success can be resolved with a few small changes. Yes, exercise is important; but we all know that weight-loss is 80% diet and 20% exercise. Diet, and specifically portion control, […]

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6 Food Tricks That Set Back Your Weight-Loss Goal

6 Food Tricks That Set Back Your Weight-Loss Goal Have you ever had that great plan where you commit to eating healthy, to the point of having all your meals prepped…even planning your diet before leaving the house for your favorite restaurant? Then bam! You find, without even being conscious of it, you’ve fallen off […]

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How To Keep A Healthy Diet For The Super Busy

  How To Maintain A Healthy Diet For The Super Busy  As we draw close to the end of the year, it seems as if we have little time for anything anymore. Christmas music is on the radio, New Year’s Eve holiday party planning has began, and it seems we never get time to break […]

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5 Ways To Come Out Your Weight-Loss Rut

  5 Ways to Come Out of Your Weight-Loss Rut It seems like you’ve hit your stride. Pounds are dropping, inches shrinking and you have that near perfect outfit for the grand occasion in sight. All of a sudden, it stops! You hit a weight-loss rut. The high of accomplishment and the gratification that comes […]

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7 Amazing Weight Loss Benefits Of Meditation

Sometimes it seems, that at the least opportune time, life has a way of quickly turning sunshine to clouds, dampening the mood of the most optimistic. That sometimes for me is right now, so I figured this would be a good time to share. It’s 50 days until the end of year and you may […]

Biggest weight loss mistakes

10 Weight Loss Mistakes To Stop Now

Doesn’t it seem like, no matter how hard you workout or try to eat healthy, you’re just not seeing the results that you want? You push harder, read more, try to be aware, but nothing! Such a motivation killer right? At Live in Fitness, we see people come in with these same frustrations…and then we […]

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How To Jumpstart Your Weight Loss Goals In 1 Step

You Can Jumpstart Your Weight Loss In One Step If you believe that this is just another promise about your weight loss that can’t possibly true, you’re partially right. You can’t shed all those pounds with just one step any more than you can have successful, long-term weight loss by buying a machine you see […]

How To Survive Weight Gain Season

Survey Says Sexy

When Do You Feel Your Best?

Hey LIFER’S! When Do You Feel Your Best? You know those moments when you feel fully alive, confident, sexy, desired and ready to take on the world? It’s in these moments that you want your euphoria to last forever, knowing at that exact moment nothing can stop you? Would you trade that feeling for a […]

Sashkia

Saskia Trims 35+lbs Of Fat

It all starts with a need then comes the desire and the courage to make the first step. Live In Fitness provides everything you need to stay strong along the way, but it’s you the one who makes the difference, it’s you the one that will stand at the end of the road proud of […]

Matt

Matt Blast 120+lbs

It all starts with a need then comes the desire and the courage to make the first step. Live In Fitness provides everything you need to stay strong along the way, but it’s you the one who makes the difference, it’s you the one that will stand at the end of the road proud of […]

Nicole

Nicole Trims 35+lbs

“I’ve learned to make choices and plan.  During my stay I was able to accomplish things I never thought possible…running, spinning, sprinting, hiking and much, much more.  Had the time of my life! Thanks!!”

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Obum Burns Off 120+lbs

Obum came to us at a booming 401 pounds.  He was a defensive lineman from the University of Maryland and after graduating he realized he had piled on some weight.  Obum was athletic from day one.  Obviously his background taught him that hard work and dedication pay off.  In five months he lost 131 pounds […]

Marcelle

Marcelle Beats Back 103+lbs

“How do you sum up 9 months of blood, sweat and tears? If I could go back in time nine months and tell the old me what I’m like now, I never would have believed it. I was so sad, isolating myself, afraid to confront some serious and scary issues, and as a result I […]

Melissa

Melissa Shreds 100+ lbs of Fat

  As she expressed on her testimonial, Melissa came to LIF terrified and scared didn’t think she was going to accomplish her goal. But soon Melissa found a family among her trainers, teachers and classmates. Today, after loosing more than 195 pounds she doesn’t recognize the woman who she was before coming to the program […]

Bess

BESS LOSES 35+LBS

“I had chronic health problems that required possibly living for the rest of my life on drugs. Then I searched for a total immersion fitness program and found L.I.F.E. At first, it was extremely challenging and they pushed me to achieve my physical potential beyond what I thought was possible. Their progressive approach to determining […]

arne

Arne B Enters The 40/40 Club! 40lbs 40ins

*RESULTS MAY VARY Arne B., an aspiring singer lives in Los Angeles CA and is familiar with the common pressures of living up to the standard of beauty often expected of women, in the entertainment industry. Struggling with weight gain and weight loss most of her adult life, Arne knew with her 50th birthday rapidly […]

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5 Secrets to Getting the Weight Off NOW!

You don’t understand: you do Crossfit every other day, go to the gym for a few rounds of weight lifting, play a mean badminton over the weekend and hike for hours, but you still aren’t shedding the pounds. How could that be? Well, you may want to consider these five likely reasons: Your Weight Fluctuates […]

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I Found the Fountain of Youth!

  I have always used canola and/or extra virgin olive oil for cooking. I’d never even heard of coconut oil. Suddenly, it’s everywhere and I had to find out what I was missing. Who knew? Back in the 70s, propaganda spread by the corn and soy industries was rampant. Supposedly, coconut oil was terrible for […]

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Men Get Their Sexy Back With Fitness

To live a healthy life, men have specific needs. Nutrition and fitness play a huge role in long, energetic lives, including sex lives. Live in Fitness wants to assist you in minimizing your health risks and maximizing your fun by giving you some pointers about what you can do to improve your health. Some health […]

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Can You Really Lose Weight in 2 Weeks?

Six months ago, your high school friend asked you to be in her wedding. Three months ago, you tried on dresses and ordered a size that was quite snug because you KNEW you were going to lose enough weight for it to fit perfectly. Now the wedding is two weeks away. Can you really lose […]

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Top 5  Things You Need to Know About Muscle Soreness

The first time you try anything, doesn’t matter if you run, do Crossfit, bike, or engage in any form of sports or martial arts, do you find yourself waking up the next day, unable to move, every muscle aching and sore? That every time you finish a new routine or sweat through a new set […]

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It’s Gonna Cost You

A woman walks down a crowded street, on her way to what promises to be a very important meeting. She’s not late, but she’s cutting it very close. She silently rehearses her presentation as she weaves in and out of throngs of leisurely walkers and window shoppers. Some are offended as she bounces off them, […]

You Can’t Be Yourself Here

It’s two o’clock in the morning. You stare into the bottom of an ice cream bucket, or an empty pizza box, and think, “This is ridiculous. I have to stop”? You settle in front of the TV, full of food and remorse, and turn on the TV only to find some ripped guy and a […]

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You Can’t Eat Whatever You Want

The best thing about being an adult is that you can eat whatever you want whenever you want. If you want to order and devour the entire left side of the McDonald’s menu, you can do that. And though people might look at you in a funny or frightened way, nobody will stop you. When […]

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We’ll Probably Make You Cry

Crying is one of the most amazing things people do, because we do it for so many different reasons. A baby will cry for a reason as simple as he’s hungry. We never judge him, because if we were incapable of feeding ourselves, every one of us, man or woman, would bawl our faces off […]

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We Are Total Geeks

Long before the advent of most of our modern technologies, throngs of people would welcome from miles around and shell out a little money to see brave men and women dance dangerously with exotic animals. They’d be enthralled to see acrobats from far across the ocean swing from dizzying heights. They’d watch with held breath […]

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You Can Run, But You Can’t Hide

You Can Run, But You Can’t Hide Fear is a powerful thing. It only takes a strange sound you hear while home alone to get your imagination running…and your heart running even faster. Fear can create vivid images in your head…scenarios involving an intruder with unthinkable intentions. You hold your breath and listen intently for […]

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You’ll Find Love at Live in Fitness

You’ll Find Love at Live in Fitness If you asked a hundred people the best place to find love, what do you think their answers would be? Some people would probably spout off some lazy, generic, top-of-mind response like “an online dating site” or “at a club.” Others would respond based on their own experience…”I […]

Get Off Your Island and Come to Ours

If you’ve seen the movie Cast Away, you know that it’s about a man who survives a plane crash and ends up alone on a desert island. He manages to barely survive for several years and becomes so desperate that he befriends a volleyball. His desperation grows even deeper to the point that he decides […]

You Will Have to Take a Lot of Tests

Taking tests is something we all love to do. We love to stay up all night, drinking coffee and energy drinks until our hands shake uncontrollably, and the screen or page we’ve been staring at becomes blurry and illegible. We love knowing that, after spending sleepless hours intensely studying a subject, that we probably don’t […]

Why the Hell Is Everyone Dancing?

We honestly don’t know why everyone is dancing. All we know for sure is that there has been a marked increase in spontaneous episodes of elated gyrations, quick rhythmic movements and a boatload of smiling. These outbursts are understandable when they’re part of one of our dance classes, but more and more they’re occurring at […]

You Can Call Us Whatever You Want

At Live in Fitness™, we are one-hundred-percent positive that what we do works, and losing weight is just the tip of the iceberg. We teach our clients how to exercise safely and effectively; we teach them how to eat, cook and shop in a healthy responsible way; we help them discover and eliminate the behaviors […]

Our Forefathers Did It — You Can, Too!

Hey, As the 4th of July, a.k.a. Independence Day, gets closer, we’d like to thank a handful of guys you might have heard of…or seen on your money…for writing down what they really wanted and signing it. By signing it (and sending it), they committed to a course of action that incurred a huge risk […]

Everything You Need to Know About Fish Shopping But Were Afraid to Ask

As someone who grew up in Kansas City, I wasn’t exposed to great fish. Sure, the barbecue was (and still is!) great, but my fish options were limited, consisting of Red Lobster’s catch of the day (We live at least 1,000 miles from any ocean…what day are they talking about?), frozen fish sticks and whatever […]