AskEric: How do I stop binge/comfort eating?

            “Eric how do I keep from binge eating or comfort eating?” Two words!  Internal dialogue. This is one of the main things that we focus on at our fitness retreat’s. It’s important to understand the importance of Internal dialogue and how it can effect you’re over all success. Inner Dialogue […]

This video could GET YOU CUT and TONE THAT BUTT for SUMMER!

We have an amazing challenge for you!  But take caution: doing this exercise 200 times a day may put you at risk of having a bikini bottom by June. See picture below. If you’re a Squatting Veteran, Squatting Rookie, or have had any trouble shaping your butt or legs and really tightening up, FEAR NOT! This […]

AskEric: How do I get control of my life & weight?

Ask Eric:  “Help! How can I get control of my life & my weight?”  Ask Eric:  “Help!  I feel life swirling around me, but am unable to enjoy it or get control of it.  This has resulted in me being in a very unhealthy place with my weight and my health. How can I get […]

4 Ways Fitness Improves Your Quality Of Life!

At Live in Fitness we make sure to help guide our clients in the right direction to insure an easy transition after staying at our fitness retreat. While making your heart, muscles and immune system stronger, a fit lifestyle can also improve your mental and emotional health. Here are 4 ways exercise can improve your […]

Live In Fitness Can Change Your Life!

Live In Fitness Can Change Your Life It’s difficult to change your behavior but the key to living a healthy lifestyle is often a behavioral change. So, what can you do? At Live in Fitness weight loss camps, we are all about showing you techniques to find your own personal path to fitness. Through the […]

Motivating Yourself to Reach Your Weight Loss Goals

As humans, we are naturally inclined to satiate desires that are right in front of us. Sometimes that causes us to give up on longer term goals. If you want to save money for a dream vacation but your friends are going out to an expensive fancy restaurant tonight, your immediate desire to have a […]

What Makes Dieting So Difficult?

What Makes Dieting So Difficult? Sticking to a weight loss program can be difficult and cravings can be hard to resist. However, there are certain situations that trigger cravings. Here are a few examples and how to deal with them: Alcohol Alcohol is a trigger for a lot of bad habits. Smokers may tell you […]

What Can I Learn at A Fitness Camp?

What Can I Learn at A Fitness Camp? Fitness camp is about more than just going on a vacation and coming back lighter. It’s an opportunity to learn the skills and information you need to live a healthy lifestyle. Personalized Approach On daytime health and wellness shows and internet ads you will routinely hear, “This […]

4 Steps To Keeping Our Brain Healthy!

4 Steps to Keeping our Brain Healthy True healthy living isn’t possible without a healthy brain. This includes giving the brain the nutrients it needs as well as mentally/psychological health. Often it’s next to impossible to get the rest of your body on track before you get your head right. Here are 4 ways to […]

Tips To Staying Healthy This Valentine’s Day!

Happy Valentine’s Day Fit Fam!   Our gift to you is an extra 5% OFF our current special when using PROMO CODE: VALENTINE01 If you have Valentine make sure to take it easy on those chocolates, and if you don’t have a Valentine make sure to take it easy on those chocolates 😉 If you you’re […]

Benefits of Meal Planning  Finding ways to save on a tight budget is a must for most of us. There are lots of ways to accomplish this but today we’re going to focus on cheap and healthy meal planning. At our Fitness Camp we make sure to help everyone transition easily to ensure they don’t […]

4 WAYS TO GET FIT ON A BUDGET!

  4 Ways to Get Fit on a Budget Exercising can be a very expensive way of life. But it doesn’t have to be. With all the machines, gym memberships, and supplements you can dump money into their are much cheaper substitutes out there. Here are 4 ways to get fit on a budget. 1. […]

Diseases Related to Obesity

Diseases Related to Obesity People who are looking to lose weight tend to be focused on cosmetic reasons. Looking thin will build your confidence and help you fit into that little black dress you see tantalizing you at the mall. However, there are a number of health benefits that come with losing weight as well […]

WHAT YOUR RELATIONSHIP WITH FOOD SAYS ABOUT YOU

WHAT YOUR RELATIONSHIP WITH FOOD SAYS ABOUT YOU In our world of health and weight loss camps, we hear a plethora of questions about what, when, and how much should we eat?  But for all this information, the discussion about our relationship with food is non-existent at best.  It seems that we live in a […]

Tips to Making Healthy Decisions When Dining Out!

BE SMART WHEN EATING OUT! Let’s face it, dining out is a big part of life.  The good news is, you don’t have to put your nutrition on hold when you go to a restaurant.  It doesn’t have to be difficult to eat what you like and maintain, or even continue to lose weight. Here […]

THE IMPORTANCE OF PIZZA IN WEIGHT LOSS!

  After years of working at our Fat Camp, it’s hard to say we haven’t heard it all. Pizza is very important to most people, rightfully so. It’s a delicious sinful little treat that we need to have. This is one of the many scenario’s that happens often too many times… It’s Friday afternoon, you […]

5 Reasons To Lose Weight This Winter!

We are in the middle of winter and you might be wondering when you should start shedding that holiday weight. Conventional wisdom would say that the best time to lose weight is in the summer. The warm air and sunshine just make it easier to get up and go! Plus, wintertime tends to encourage people […]

Why Eating Makes Us Feel Good! – Fitness Retreat Advice

Why Eating Makes Us Feel Good If you’re coming off the holiday season with a few extra pounds you’re not alone. People gain an average of two pounds a year, especially over the holidays. But why? Why does it feel so good to stuff ourselves like a holiday turkey with our friends and family? It’s […]

MAKING SENSE OF WEIGHT LOSS NONSENSE!

MAKING SENSE OUT OF WEIGHT LOSS NONSENSE   At out weight loss camp, Live in Fitness, we’ve noticed how hard it is for everyone to get a grasp on the sometimes intensive techniques of losing weight. Especially after trying so many things at home and not having it work out. You’ve been counting calories, exercising […]

5 Ways to Get Faster Results at the Gym!

Waking up every day, every week, and doing the same work out routine over and over can be really draining and frankly pretty boring. It’s easy to lose interest if you’re repeating the same thing for long periods of time. If you aren’t getting results fast enough that makes it even harder. Also don’t forget […]

Improving Our Relationship With Food!

FIVE WAYS TO IMPROVE YOUR RELATIONSHIP WITH FOOD – Claire Dorotik M.A. “What was disrupted in the relationship, needs to be repaired in the relationship” 1.  DON’T FEAR FOOD: We as a culture have a very strange relationship with food: on the one hand, we love it, on the other hand we are afraid of it. Eating […]

Why a Fitness Camp is Better Than a Gym

Obesity in America Every human being on this planet is different. We may share some of the same traits, aspects, organs, but no single person is alike. Everyone has a different frame of mind, which in turn affects the way one plans and one’s ambitions to achieve goals. Each one of us has a unique […]

How Fitness Improves Our Lives

Typically when thinking about improving our health and fitness we tend to imagine the end results as it pertains to our physical appearance. Whether it’s shedding a few pounds, body building, or trying to eat better most of us envision a better looking person in the mirror at the end of the day. What a […]

5 Of The Best Carbohydrate Substitutes!

We are constantly bombarded with the carbs we love. How can we cut off such delicious carbs without falling right back into these unhealthy yet pleasurable meals? Whether it’s pasta, bread, rice, pie crust, cakes,  etc Sometimes our favorite meals are typically filled with an unhealthy amount of carbs. Here are 5 ideas for healthy […]

New Year’s Fitness Resolutions!

Happy New Year!! Its that time again. New year. new you! It’s time to make our resolutions to being happier, healthier, and more disciplined. We’re here to help and have 5 great tips to help you reach your New Year Goals. 1. Be ready! Make sure your mind and body are ready for whatever fitness goals […]

What is Sugar? And Can We Cheat it?

What is sugar? Sugar is a carbohydrate. If it ends in a “ose,” it’s gonna be a sugar.  If that’s all you’d like to know, feel free to move onto the next section, as I’m about to get all Mr. Wizard up in here.There are different kinds of sugar, starting with simple sugars (called monosaccarides) like glucose, fructose, and galactose. […]

5 Top Lean Mean Greens!

Every’s trying to eat more healthy these days (or at least they should be!). People generally have a pretty good idea of what to avoid but can need a little help determining what’s best to substitute. Salads are a go to way for a lot of people to eat more healthy. But there are better […]

5 Easy Workout Solutions After Christmas!

Live in Fitness Retreat hope’s you had a very special Christmas with your loved ones, unwrapping presents, baking cookies and making delicious meals! We know how hard it is to get back to your daily routine after such a fun filled weekend, so we wanted to help by giving you some ideas to motivate you […]

Healthy Holiday Baking Substitutes!

  A lot of us love baking during the holidays. With so many tempting treats and friend and family gatherings to attend, it’s best to make your treats as healthy as possible. We’ve got a few ideas for ingredient substitutes to make all your favorite treats healthy and delicious. Vanilla for sugar Cutting your sugar […]

Live in Fitness Has A New Look!

Hey FitFam! We are happy to share with you our new Live in Fitness Promo Video! This video highlights the incredible accomplishments our clients have achieved throughout their stay at our Live in Fitness retreat. We have not only trained A-listers and top athletes like Jessica Biel, Khloe Kardashian and Blake Griffin, we have also trained clients who are just looking […]

Delicious Holiday Recipes Made Right!

Holiday Recipes Made Right! Hey FitFam, the holiday season is here and with it comes all of that fatty delicious food we love so much. We know you’ve been trying your very best to keep that winter weight under control but some times we can’t help it when everything smells so good! Here are 2 […]

Fun Recipes to Try This Holiday Season!

Fun Recipes to Try This Holiday! It’s that time of the year again. Some love it, some hate it but everybody eats like crazy. You may have multiple family and friend dinners between now and New Years. We’re here to help you keep your holiday eating healthy. Here are 2 great holiday dinner recipes! Spiced […]

5 Ways To Help You Stay Fit During Winter!

5 Ways To Help You Stay Fit During Winter: It’s getting colder and colder outside. Christmas is right around the corner and your town may already be getting some snow. Feeling the temperature drop can make us all feel a little lazy. Before you break out the hot cocoa and snuggle up we have some […]

5 Misconceptions About “Fat Camps”

The term Fat Camp has been around a long time. In recent years it’s become a taboo term. In reality there isn’t much difference in Fat Camps vs Fitness Camps. So you shouldn’t let the name scare you off. Most modern camps serve the same function: achieve the body you desire in the healthiest way […]

The Gift of Fitness & Health!

The Gift of Fitness & Health It is Important that we don’t let ourselves go. We focus lots of our time and energy on keeping our families happy, keeping up with our social lives, keeping up with our bills and not losing our jobs. It seems as though we forget that in order to keep all […]

Food Science & Facts!

Once you have a purpose, an understanding of your behavior, motivation, a goal and a strong comprehensive plan, it’s time to think about the role nutrition plays in your success. The first thing to know is that it’s no small part; in fact, it’s 70 percent of the game. No matter what else you do, you […]

5 Ways to Stay Motivated + CYBER MONDAY SALE!

We all know it’s hard staying on task sometimes. Some weeks we just aren’t see the results as quickly as we’d like and we lose focus. Our schedule fills up and we aren’t able to exercise or we just don’t feel like it! Here are someways to help you make it through those times and […]

Energy Boost! Shrimp Salad & Smoothie

Hey guys! Hope you are having a great long holiday weekend. Have you taken advantage of our SUPER BLACK FRIDAY SALE for our Fitness Retreat? The sale ends tonight so don’t miss out! Since tomorrow is Monday and it’s back to the daily grind we’ve got 2 recipes to help you cleanse your system and […]

Cream of Turkey and Wild Rice Soup!

Healthy Turkey Leftover Recipe #2 – Fitness Camp This weekend, along side our SUPER BLACK FRIDAY SALE, we’ve been sharing our favorite healthy Thanksgiving leftover recipes. It’s very important to get yourself back on track ASAP so that you don’t fall back on those bad eating habits that comes with the holiday’s. Today we’ll be using […]

Healthy Leftover Turkey Salad!

Turkey and Green-Apple Salad with Mint Dressing We’ve been helping you stay healthy this holiday season with healthy ideas for holiday dishes. This weekend not only are we going to have our SUPER BLACK FRIDAY SALE, we’re also going to have a special series to help you get back on track and lose whatever weight […]

Thanksgiving Vegan Mushroom Gravy!

Vegan Mushroom Gravy Last week as part of our Healthy Holidays series of recipes we told you about Glazed Sweet Potatoes and Mashed Butternut Casserole. Now this week we’re following that up with a new tasty substitute for Turkey Gravy: Vegan Mushroom Gravy! Ingredients:  3.5 cups low-sodium vegetable broth 1 cup chopped white onion 4 […]

Healthy Thanksgiving Sides That You’ll Devour!

Mashed Butternut Casserole! As part of our Healthy Holidays series of recipes we told you about Glazed Sweet Potatoes as a delicious healthy alternative to Candied Yams. Today we’re following that up with a new tasty substitute for mashed potatoes. Ingredients: Nonstick cooking spray 3 slices of turkey bacon 1 1/2 cups chopped sweet onion 1 […]

Find Out Why You Struggle To Lose Weight!

YOU LOSE WEIGHT DIFFERENTLY Many people think that there is a one size fits all approach to losing weight and keeping your body balanced, but that is far from the truth.  We are all unique, and when faced with losing weight or changing our body composition, we must have a customized approach.  We perform a series […]

Ask Eric: ” How Can I Build Muscle Fast?”

Take it from a guy who’s been doing this his whole life.  – Fitness Camp. I’ve trained professional athletes, actors seeking to bulk up for roles, and everyday people who want to look and feel fantastic. Building muscle is not just about pumping iron! Strength building isn’t just for guys wanting big muscles. Anyone looking […]

Top 5 Foods to Avoid This Holiday Season!

With Thanksgiving and Christmas right around the corner there’s going to be a lot of temptation to break our diets and indulge in sweet treats and other unhealthy dishes. Fat Camp – It’s hard to avoid feasting on favorites like ham, candy canes, and pumpkin pie but if you’re going to cheat a little here […]

A Very Yummy & Healthy Thanksgiving side dish!!

Here’s a healthy substitute Thanksgiving side dish! – Fitness Retreat Recipes  With Thanksgiving being right around the corner we’re going to be giving you some great tips to help you make healthy choices on a day we’re all sure to pig out! Today we have a great side dish substitute. Instead of Candied Yams try […]

Learning Balance

What is the Right Balance?  Fat Camp – We all stress about balancing different aspects of our lives, specifically how much time we spend on our health, social life, family and career. Here is a quick exercise that can help you see what life balance means to you. If you haven’t tried this, this will help with prioritizing and balancing what’s most important to […]

Exciting News: LIF Has New Management!

Weight Loss Resorts – Exciting News! Live In Fitness is a special place were thousands of people have come for help and have lost hundreds of thousands of pounds since 1997.  We feel so honored that we get to do what we do, be the team behind each and every person that comes to stay […]

Food Lovers Nutritional Principles

Live in Fitness – Fat Camp When you eat, there are some very important things to keep in mind. I’m not going to call them rules, because I don’t want to completely take the joy out of eating for you. With that in mind, there are some principles below that you should follow. The first one is […]

5 Easy Alternatives to Lower Cholesterol!

5 Easy alternatives to lower cholesterol! Smart food choices are key to lowering your cholesterol and risk of heart disease. A healthy diet can do wonders for lowering cholesterol with or without additional medications. Though genetics play a large role there’s plenty you can achieve by healthy food choices. Sometimes the transition can be a tough […]

EXERCISE OF THE WEEK

Live In Fitness – Weight loss camp STANDING WEIGHTED LUNGES 3 Sets of 20, 15 and 12. It takes some time and patience so It’s very important that you keep up your routine to see the desired results. If you stay focused and determined, you’ll find yourself right where you want to be. Here are […]

EXERCISE OF THE WEEK KICKBACKS DUMBBELL

Live In Fitness – Weight Loss Camp TRICEP KICKBACKS DUMBBELL 3 Sets of 15, 12 and 10. It’s very important to have good form to achieve the optimal goals out of your workout. Here are a few tips from our trainer Jimmy. After grabbing your dumbbells, stand with your feet shoulder width apart. Bend your […]

Ways To Stay Hydrated During The Summer!

Weight Loss Resorts – The sun is stronger than ever so keep your water bottles close and stay hydrated! If you don’t stay hydrated, especially during a work out session, you’ll find that you lack energy AND you won’t sweat as much as you should.  Optimizing the water balance will help you feel and perform better. You […]

Working out with mama!

It all gets complicated in a very fascinating way, there’s no time for almost anything and trying to squeeze a workout seems as complicated as moving a mountain. These mamas show you that it’s possible and strangely fun! working out with your little one can be very stimulating and its a great way to keep […]

7 WAYS TO EASILY CHANGE YOUR BODY IN 30 DAYS

It isn’t easy to start a new diet and exercise plan, especially when you don’t know where to begin and there is so much conflicting information on the ‘best way’ to achieve results. I’m here to tell you that there is not just one way to achieve results when it comes to being healthy and […]

GRILLED CHICKEN CAESAR SALAD

 Fitness Retreat Memorial Day long weekend is here and with that an opportunity to gather with family, friends and any strangers that got also invaded. If your goal this year is to avoid the crowds and traffic lets stay home! and If you’re hosting the party and still don’t know what to have for food […]

Wondering why you can’t lose weight? Learn more about micronutrients, blood sugar levels and their roles in metabolism.

Fat Camp – LIF   Misconceptions about water do not end. Have you talked to your doctor about arthritis? How much water are you drinking? Water and electrolytes are the body’s natural lubricant. How sore you will be will determine how hydrated you are when you workout. Everyone thinks of just water; did you know […]

Hectic Day and Tight Schedule? Do It At Home!

Biggest Loser Camp Hectic day and tight schedule? Do it at home!  Join Amber on a 25 minutes Upper Body Sculpt and Core. This is what you want to do if you want to workout every part of the body, tone those areas that need it and it will definitely contribute to muscle endurance. Our countdown […]

6 Days for Memorial day! Last Minute Gym Challenge.

LIF – Fat Camp   This is the Memorial Weekend countdown! Four more days for a long weekend, is your bikini ready? long weekends are best spent at the beach and the beach is best enjoyed in bikini! It’s time to leave it all at the gym, whether time allows you for a long stay […]

Spicy Food Can Speed your Metabolism ?

Live In Fitness – Fat Camp In the past, there has been a lot of talk about whether spicy food speeds up your metabolism or not and after several studies scientists have come to the conclusion that it does.  It can accelerate your metabolism by  8 percent over your normal rate which is not bad […]

The Secret to Lose Weight Pounds Forever

Two of our residents lost 14lbs in two weeks! Awesome! Another great story that makes us proud and very happy. Changing a life requires willingness and a light that can guide the new path and that’s being the greatest achievement for Live In Fitness -Weight loss retreat  for over 20 years.  There’s many reasons that […]

EXERCISE OF THE WEEK

Live In Fitness – Weight Loss Camp INCLINE DUMBBELL CURL 3 Sets of 12, 10 and 8. We’ll only focus on the movement  of the forearms. Once in position, curl the weights forward while contracting the biceps. Maintain a coordination as you breath out when you curl the weights forward and breath in when you […]

Mike

Hilton Head Island Keeps Getting Better!

This is the place you’ll want to be this summer.  As the woman who brought them here and taught them how to live, you mom, deserve the best. This summer, give yourself the chance to experience a different kind of heaven found in South Carolina. Here are five reason why you’ll enjoy and never regret […]

5 STEPS TO KEEP IT HEALTHY WHILE SAVING MONEY

It becomes an expensive mistake to go the supermarket with an empty stomach. We’ve all had those times when you go back home from the grocery store and realize that a lot of what you bought is not essential, either necessary in cases. Eat before you shop, that way you don’t get tempted to buy […]

You’ll Find Love at Live In Fitness

You’ll Find Love at Live In Fitness Reterat If you asked a hundred people the best place to find love, what do you think their answers would be? Some people would probably spout off some lazy, generic, top-of-mind response like “an online dating site” or “at a club.” Others would respond based on their own […]

#OURISLAND

  If you’ve seen the movie Cast Away, you know that it’s about a man who survives a plane crash and ends up alone on a desert island. He manages to barely survive for several years and becomes so desperate that he befriends a volleyball. His desperation grows even deeper to the point that he […]

Cook This For Lunch Today!

Here is our recommendation for today’s lunch from the weight loss camps of Live In Fitness. Bring a piece of Italy to your home while you eat healthy. Andie’s shows you how to do it step by step. Watch the video and make it happen tonight. Surprise those at your house or maybe yourself.   For the […]

You Can Call Us Whatever You Want

At Live in Fitness™, we are one-hundred-percent positive that what we do works, and losing weight is just the tip of the iceberg. We teach our clients how to exercise safely and effectively; we teach them how to eat, cook and shop in a healthy responsible way; we help them discover and eliminate the behaviors […]

YOGA FOR ALL

Although the practice of yoga is often related to woman, there is more men now in days joining the group. There is many reasons why you ended up in a yoga class or a fitness retreat, wether you’re looking for muscle strength or an emotional stability; yoga could potentially replace your psychologist, priest or even […]

Pre-and-Post Workout Snacks

It’s essential that if you are starting out with a fitness routine you add some snacks before or after the workout this will not only help regulate your digestion, but it will also boost your energy and add the needed protein for the muscles. A secret from a weight loss retreat. Here are five different snacks […]

Lupita Nyong’o

  A beautiful, kind, smart and talented lady; Lupita Nyong’o has positioned herself on top of the charts as one of the most beautiful woman in the world. Her svelte figure, and her intelligence accompanied by her great taste on fashion makes some of the things why we all admire her. She won an oscar […]

Top 5  Things You Need to Know About Muscle Soreness

The first time you try anything, doesn’t matter if you run, do Crossfit, bike, or engage in any form of sports or martial arts, do you find yourself waking up the next day, unable to move, every muscle aching and sore? That every time you finish a new routine or sweat through a new set […]

At Our Fitness Retreat You Lose Pounds To Never Regain

Is it impossible to achieve long term weight loss? What if the answer was yes? What if biology, psychology and/or environment were the bad guys, and you were just a helpless victim of these forces? On some level, that would surely be a relief…to know that, no matter what you do, long-term weight loss success […]

Four Anti-Aging Secrets Shared At A Fitness Resort

Here are some of the best secrets to be found at a fitness resort. Call them gifts or miracles, nature has never disapointed and this will not be the case.   Cocoa contains flavanols which is a very beneficial phytonutrients that will keep your blood vessels intact and working, lowering with this the risk of […]

Leonor -Lost 24Lbs

Leonor came to LIFE’s weight loss program all the way from Venezuela in search of a new beginning.  She had planned to attend school that fall in Venezuela as an architecture student and continue her studies, but she knew she wanted to be the best she could be before she began her career. As a […]

Gaby -Lost 26Lbs

Having been an athletic person all her life, Gaby was no stranger to strenuous physical activity. She had a passion for soccer that only grew with the years and became not only a major part of her life but her favorite pastime.  Unfortunately, Gaby suffered a set back in her life that would pose her […]

We Need Them And Here Is Why! -Fitness Retreat Advice

More than their svelte figure, avocados and eggs share many other things in common. Many of their nutrients can be easily judged as bad, but they are not. In fact, they are some of the best foods that are a most for your diet says the advice of the experts of fitness retreat. Eggs contain […]

From Fat Camp To A Fit Life

It sneaked into my kitchen through it’s great taste, but soon it’s taste improved when I found out that it was good for my skin, brain and it would fit great in my diet. Now in days is also associated with helping fight cancer, lower cholesterol. Advice to bring home from a fat camp. It […]

Weight Loss Retreat Experts; 3 Pick-Me-Up Protein Skakes

Weight Loss Retreat We understand that not every on e can come to our signature Weight Loss Retreat  so here is a good way to have a healthy and tasty Treat. Fitness Retreat

Fitness Resort or At Home; 5 Step Plan For A Morning Workout

Avoid the hustle, the time waste and the stress. Make the food the night before and get your cloths ready  you’ll be saving a lot of of time. Eating late or skipping meals is the worst habit. When starting out with a routine it takes time to adapt so you might want to set up […]

IF GRANDMA IS ABLE TO, WHY CAN’T WE?

It’s insane. Her name is Shirley Webb and she is 78-years-old. Her video went viral and how couldn’t it? She deadlifts 225 pounds and doesn’t express much effort. Where does this leave the rest of the importals? She explaned how she got to lift 225 pounds was because her trainer just kept adding weight and […]

Incredible stories. Here is what Blake Griffin said about Live In Fitness Resort.

Incredible life stories can be found everywhere, but I happened to have seen pretty amazing ones at Live In Fitness. Let me start with Melissa. As she expressed on her testimonial, didn’t believe she was going to accomplish her goal. Terrified on the idea of setting up a goal that at the moment seemed very […]

A FAT CAMP SAYS: NO MORE THAN 3 BASICS TO FIND BEAUTY

“And now it’s the time, the only way out, is up. It’s not heaven. It’s a new world. The future is gold.” says Charlize Theron on a Dior commercial for their new fragrance. The future is gold and we better be beautiful. Forgive those that hate the word and ignore those endorses in a superficial […]

4 IDEAS YOUR KIDS WILL LOVE FOR EASTER!

Find out how at Prudent Baby. Find out more at Artsy Fartsy Mama Find out how at Mr. Printables. Fin out more at Let’s Explore. Live In Fitness retreat and weight loss camp.

They made it! This is their story!

It takes courage and decision, but recognizing and wanting a change is the first and most important step. Loosing weight is clearly everyones’ goal when they join a weight loss camp or a fitness retreat but little they know about the new life they’re about to embark. Mind is where it all happens, transitioning to […]

STRESS AGAINST YOUR WEIGHT LOSS EFFORTS

The vulnerable state under which stress puts you has a very unfortunate relationship with your eating habits. You’ll find yourself in disadvantage on a battle against your weight loss efforts. A mental or emotional stability is vital when it comes to loosing weight because the body will get into it’s own process which will have […]

Elisabeth Röhm finally shares her secret behind her svelte body!

You might remember her from the TV series Law & Order as the Assistant District Attorney Serena Southerlyn and Detective Kate Lockley in the TV series Angel. Recently, she was Peggy in the film Joy from the director David O. Russell.  Between television and film, Elisabeth Röhm keeps herself incredibly busy doing 3-5 productions a […]

Live In Fitness Retreat – Transformation Thursday

The easiest way to gain weight is by loosing track of your routine. School, work, family or friends can get us so busy that keeping up with a routine for your meals or workout can become impossible.  Tara wanted to get back into jogging.  She had struggled with weight in the past years and she […]

SHE DID IT AGAIN, 107-YEAR-OLD WOMAN DANCES WITH HARLEM GLOBETROTTERS

Her name is Virginia McLaurin, she is 107 years old and is probably by now everyones’ favorite person. We saw her dancing with Barack and Michelle Obama when she go invited to visit the white house not too long ago when she was 106 years old. Her incredible energy has moved everyone at our weight […]

5 HEALTHY GRAINS

  Whole grains contain enough fiver to keep you fuller for longer, it has the three parts of the grain kernel and it can be very beneficial for your health tackling bad cholesterol thanks to the fiver. Different case is the refined grain or better known as gluten free which typically have the germ and […]

Weight Loss And Behavioral Change -Best Strategies

Quincy Martel, MA, Life Coach How many shrinks does it take to screw in a light bulb?  The answer is zero… the light bulb has to want to change.  This joke is short and sweet, and so poignantly true.  Humor generally has kernels of truth.  Sure, at a cellular level…the human body is in constant […]

WEIGHT LOSS CAMPS’ SECRETS FOR BETTER RESULTS

There’s a big amount of supplements out there and they can all be good if they are chosen adequately, but what better choice than go natural. Increasing testosterone sounds like a complicated thing to do that only concerns to bodybuilders but it’s not true, it can be very easy and it’s benefits can reach many […]

OBUM DID IT AT LIVE IN FITNESS -RETREAT

Obum came to us at a booming 401 pounds.  He was a defensive lineman from the University of Maryland and after graduating he realized he had piled on some weight.  Obum was athletic from day one.  Obviously his background taught him that hard work and dedication pay off.  In five months he lost 131 pounds […]

STRESS AGAINST YOUR WEIGHT LOSS EFFORTS

The vulnerable state under which stress puts you has a very unfortunate relationship with your eating habits. You’ll find yourself in disadvantage on a battle against your weight loss efforts. A mental or emotional stability is vital when it comes to loosing weight because the body will get into it’s own process which will have […]

WANT TO LOOSE WEIGHT? BE SMART WHEN EATING OUT!

Be smart when eating out! Karen Sherwood, NC, HHP LIFE nutritionist Let’s face it, dining out is a big part of life.  The good news is, you don’t have to put your nutrition on hold when you go to a restaurant.  It doesn’t have to be difficult to eat what you like and maintain, or […]

3 REASONS WHY YOU’RE NOT LOSING WEIGHT

In order to keep you with energy your body needs to burn fuel and the metabolic rate is the rate it does it. Metabolism plays a huge role in nutrition and a major one in the bottle of weigh loss.  Here are three reason why you’re not loosing or maintaining a certain weight. 1. Doing […]

MARTIAL ARTS WITH DRE JAMES -SUPER WORKOUT

1. Hakkoryu is a Jujutsu system which uses the body’s Keiraku (meridian system) to create varying amounts of pain to control an attacker without necessarily causing serious injury. It involves various techniques and requires a lot of training. 2. The name “Hakkoryu” is based on a philosophical Japanese view of the color spectrum as being […]

THE IMPORTANCE OF PIZZA IN WEIGHT LOSS

Eric Viskovicz B.S. It’s Friday afternoon, you are leaving your office after a long hard week, and you are looking forward to a much needed break. As you begin your drive home, you are thinking about being home, relaxing, and maybe even rewarding yourself for all of the hard work you have done. Maybe it […]

FIT CULTURE THREADS’ YOGA PANTS, CAPRI, LONG SLEEVE SHIRT AND TANK TOP

It’s the essence of glamour and the efficiency on an everyday basis what we find essential in fitness wear. Fit Culture Threads’ new line for woman is out and available through Fit Club Tv. A line thought to complement your weight loss efforts. The yoga pants, capri, long sleeve shirt and tank top are entirely […]

IT’S A NIGHT TO CELEBRATE AND WE DEFINITELY KNOW HOW!

It’s the biggest night of the year and if you are a big passionate about film just like we are this is the time to get the best out of the closet and celebrate an industry hat has given us a lot. All stars have come to town to celebrate this year’s films and remember […]

3 SECRETS FOR MUSCLE GROWTH

  The National Sleep Foundation reports that almost half of the people surveyed in 2011 admitted that occasionally, if ever, rest at night. This is a key factor for muscle growth, it’s the time that the body has the biggest opportunity to repair muscle. 1. Sleep like a baby, grow like a man.  “You give […]

It’s The Body Testing, Our Great Experts And Our Intense Dedication For You To Accomplish Your goal.

Changing habits and routines to embrace new ideals should be a life time event, if this sounds like the moment you’re going through in life right now it’s a matter of celebration. You’ve got an incredible opportunity for change, growth and you won’t find nothing else then a better you.  It was our motivation almost […]

Loosing Weight ? Stop Thinking About It

There’s three ways to get it done. Decide it yourself, have someone tell you (doctor) that you need to or been indirectly forced by someone you love (boyfriend-girlfriend). Let’s say we like the first one; first thing in the list involves a murder. 1. Kill it. Kill the cellphone, computer, and Tv and if you’re […]

If Loosing Weight Was Your New Year’s Resolution It’s Still Not A Bad Time To Start

Weather you left it a long time ago or is been just a few days since you haven’t gotten back to the gym: it’s time to go back. Work, school or social life can get us really busy, but being healthy should be our maximum priority. February is ending and that resolution from january hasn’t […]

Behind The Scenes of Fit Culture Threads New Fitness Wear Line

We’re still celebrating the launch of Fit Culture Threads’ new fitness apparel line at our weight loss spa. It’s the essence of glamour what we find essential in fitness and having that as our flag; four years ago Fit Club Tv went into a journey of designing a line of fitness wear that woman would […]

Salmon, Chicken And Sweet Potatoes. Easy, Fast And Done The Right Way With Chef Sueng! Loose Weight And Gain Lean Mass.

We know that among the things on our list to gain lean mass and loose fat are eating frequently, hit the weights at the gym and moderate cardio complementing it with some supplements where the combination of good nutrients and rich in protein foods will help you achieve the so wanted and forever planned goals […]

Thinking To Complement Your Weight Lose Efforts, Fit Club Tv Launches Fit Culture Threads and Fit Culture Fuel

Fit Club Tv along Fit Culture Threads and Fit Culture Fuel proudly went live this past weekend and what better place to celebrate then at the GRAMMY Gift Lounge during The 58th GRAMMY Awards at Staples Center along Live In Fitness Retreat. Surrounded by a great community of artists as they were getting ready for the […]

More Than 22,0000 Worth Of Goodies. From A Weight Lose Retreat to Virtual Reality Glasses At The Gift Bag Lounge Of The 58th GRAMMY Awards

We all have a song that was next to us through a difficult or a happy moment of last year. 2015 marked an end and the beginning for many eras and music was there to show us that there is a reason to look forward and walk ahead our times. On Sunday music had it’s […]

LOSE WEIGHT EATING PEANUT BUTTER MOUSE

At our Live In Fitness Retreat, we teach the importance of keeping your blood sugar levels stable throughout the day, as this is key to making sure the energy that you are expending is first coming from the foods that you eat, and then from your fat stores.  In order to achieve this, small meals […]

Weight Loss Retreat Followed By Strategies That Will Help With Behavioral Change

Strategies that will help with Behavioral Change An Article by: Quincy Martel, MA, Life Coach How many shrinks does it take to screw in a light bulb?  The answer is zero… the light bulb has to want to change.  This joke is short and sweet, and so poignantly true.  Humor generally has kernels of truth.  […]

Weights Vs. Machines? Spot Reduction? Child Lifting Wrights? Weight Loss? Myths, Theories And The Truth.

   By AJ Kelly a L.I.F. contact Is it safe for my child to lift weights? Research has concluded strength training to be safe and effective means for children if performed correctly and under proper supervision.  Resistance training can increase muscular strength and endurance, improve body composition, reduce the risk of injury and improve bone […]

THE KEY TO WINNING THE WEIGHT LOSS BATTLE

“A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that worthwhile, it can be done.” — Vince Lombardi […]

“DISCOVER THE REAL SECRET TO LOOKING & FEELING YOUNGER WHILE DECREASING YOUR BODY’S AGE” (Secret Revealed at Live In Fitness Weight Loss Ranch)

“DISCOVER THE REAL SECRET TO LOOKING & FEELING YOUNGER WHILE DECREASING YOUR BODY’S AGE” (Secret Revealed at Live In Fitness Weight Loss Ranch)   Looking & Feeling younger is something that every one of us desires, and there are creams and shots and lasers and pills and a myriad of other things that we (and […]

BURN FAT WHILE YOU SLEEP

When I went to this weight loss retreat years ago, I had no idea how many small changes I could make that were super easy, that would impact my weight loss so much.  One of those things is how to maximize fat loss at night when I am sleeping. This is the kind of information […]

Sex and Weight Loss Camp

GET YOUR SEXY BACK AT WEIGHT LOSS CAMP Ok, I don’t know about you, but it seems that everywhere I look (netflix & cable tv) all I see is sex, sex, sex and sexy looking people!  I mean, being a mom of 3, over my ideal weight and working my tail off from before dawn […]

Fitness Camp Results

Fitness Camp Success  At Fitness camp we train 5-7 hours a day. Paced at the individuals ability. Love , care, passion is what it take to have a successful fitness camp. With the proper testing and using that testing to get  the perfect macronutrient mix and then the best results possible. check out two of […]

How to Choose Between the Weight Loss Camps

You have to be careful when choosing between the right weight loss camps it is a hard choice but can be life or death situation if adding 20 years is at stake.           Questions to ask when choosing a between weight loss camps How many years has your weight loss camp […]

From Fat Farm to Fit Camp

    Fat farm? Not exactly…More Inspiration and Visualization Some people look up fat farm to find us on google but we don’t feel that word is right we like fit camp. At our fit camp we teach you the tools to keep the weight off forever. This can be challenging stuff. If you think […]

Fitness Camp Resolution Time

5 Keys to a Successful New Years Resolution At our Fitness Camp we see a lot of new year resolutions. Below are Five keys to actually losing the fat and making a true lifestyle change. Are you ready? Excited?Do you believe you can do it?! It’s Not Impossible, But You Have to Want It How […]

4 Ways to Enjoy Holiday Goodies Without Adding Weight

4 Ways to Enjoy Holiday Goodies Without Adding Weight The holiday season is here, and that means you are going to be bombarded by a barrage of tasty treats for a solid six weeks. Along with all those goodies comes a built-in excuse to forego your healthy diet and exercise regimen in favor of devouring […]

Why Hire a Personal Trainer When Everything’s Online?

Why Hire a Personal Trainer When Everything’s Online? As a an avid Instagram groupie, I’ve thoroughly explored the online, self-help weight-loss world, and what I discovered is that pretty much everything I need to successfully shed the pounds and keep them off is out there…workouts, classes, nutrition and diet advice, healthy cooking classes, the right […]

How To Survive Thanksgiving Dinner

  How To Survive Thanksgiving Dinner All though we try not to admit it, we know that one of our favorite holidays each year is Thanksgiving Day. We also know that it is not for our family, but for the food! The unlimited array of meat, breads and desserts can make the most resilient workout person […]

5 Everyday Items To Help With Diet Portion Control

5 Everyday Items For Diet Portion Control When it comes to making a healthy lifestyle change in your weight-loss journey, sometimes the biggest obstacle to success can be resolved with a few small changes. Yes, exercise is important; but we all know that weight-loss is 80% diet and 20% exercise. Diet, and specifically portion control, […]

6 Food Tricks That Set Back Your Weight-Loss Goal

6 Food Tricks That Set Back Your Weight-Loss Goal Have you ever had that great plan where you commit to eating healthy, to the point of having all your meals prepped…even planning your diet before leaving the house for your favorite restaurant? Then bam! You find, without even being conscious of it, you’ve fallen off […]

How To Keep A Healthy Diet For The Super Busy

  How To Maintain A Healthy Diet For The Super Busy  As we draw close to the end of the year, it seems as if we have little time for anything anymore. Christmas music is on the radio, New Year’s Eve holiday party planning has began, and it seems we never get time to break […]

5 Ways To Come Out Your Weight-Loss Rut

  5 Ways to Come Out of Your Weight-Loss Rut It seems like you’ve hit your stride. Pounds are dropping, inches shrinking and you have that near perfect outfit for the grand occasion in sight. All of a sudden, it stops! You hit a weight-loss rut. The high of accomplishment and the gratification that comes […]

7 Amazing Weight Loss Benefits Of Meditation

Sometimes it seems, that at the least opportune time, life has a way of quickly turning sunshine to clouds, dampening the mood of the most optimistic. That sometimes for me is right now, so I figured this would be a good time to share. It’s 50 days until the end of year and you may […]

10 Weight Loss Mistakes To Stop Now

Doesn’t it seem like, no matter how hard you workout or try to eat healthy, you’re just not seeing the results that you want? You push harder, read more, try to be aware, but nothing! Such a motivation killer right? At Live in Fitness, we see people come in with these same frustrations…and then we […]

How To Jumpstart Your Weight Loss Goals In 1 Step

You Can Jumpstart Your Weight Loss In One Step If you believe that this is just another promise about your weight loss that can’t possibly true, you’re partially right. You can’t shed all those pounds with just one step any more than you can have successful, long-term weight loss by buying a machine you see […]

When Do You Feel Your Best?

Hey LIFER’S! When Do You Feel Your Best? You know those moments when you feel fully alive, confident, sexy, desired and ready to take on the world? It’s in these moments that you want your euphoria to last forever, knowing at that exact moment nothing can stop you? Would you trade that feeling for a […]

Saskia Trims 35+lbs Of Fat

It all starts with a need then comes the desire and the courage to make the first step. Live In Fitness provides everything you need to stay strong along the way, but it’s you the one who makes the difference, it’s you the one that will stand at the end of the road proud of […]

Matt Blast 120+lbs

It all starts with a need then comes the desire and the courage to make the first step. Live In Fitness provides everything you need to stay strong along the way, but it’s you the one who makes the difference, it’s you the one that will stand at the end of the road proud of […]

Nicole Trims 35+lbs

“I’ve learned to make choices and plan.  During my stay I was able to accomplish things I never thought possible…running, spinning, sprinting, hiking and much, much more.  Had the time of my life! Thanks!!”

Obum Burns Off 120+lbs

Obum came to us at a booming 401 pounds.  He was a defensive lineman from the University of Maryland and after graduating he realized he had piled on some weight.  Obum was athletic from day one.  Obviously his background taught him that hard work and dedication pay off.  In five months he lost 131 pounds […]

Marcelle Beats Back 103+lbs

“How do you sum up 9 months of blood, sweat and tears? If I could go back in time nine months and tell the old me what I’m like now, I never would have believed it. I was so sad, isolating myself, afraid to confront some serious and scary issues, and as a result I […]

Melissa Shreds 100+ lbs of Fat

  As she expressed on her testimonial, Melissa came to LIF terrified and scared didn’t think she was going to accomplish her goal. But soon Melissa found a family among her trainers, teachers and classmates. Today, after loosing more than 195 pounds she doesn’t recognize the woman who she was before coming to the program […]

BESS LOSES 35+LBS

“I had chronic health problems that required possibly living for the rest of my life on drugs. Then I searched for a total immersion fitness program and found L.I.F.E. At first, it was extremely challenging and they pushed me to achieve my physical potential beyond what I thought was possible. Their progressive approach to determining […]

Arne B Enters The 40/40 Club! 40lbs 40ins

*RESULTS MAY VARY Arne B., an aspiring singer lives in Los Angeles CA and is familiar with the common pressures of living up to the standard of beauty often expected of women, in the entertainment industry. Struggling with weight gain and weight loss most of her adult life, Arne knew with her 50th birthday rapidly […]

5 Secrets to Getting the Weight Off NOW!

You don’t understand: you do Crossfit every other day, go to the gym for a few rounds of weight lifting, play a mean badminton over the weekend and hike for hours, but you still aren’t shedding the pounds. How could that be? Well, you may want to consider these five likely reasons: Your Weight Fluctuates […]

I Found the Fountain of Youth!

  I have always used canola and/or extra virgin olive oil for cooking. I’d never even heard of coconut oil. Suddenly, it’s everywhere and I had to find out what I was missing. Who knew? Back in the 70s, propaganda spread by the corn and soy industries was rampant. Supposedly, coconut oil was terrible for […]

Men Get Their Sexy Back With Fitness

To live a healthy life, men have specific needs. Nutrition and fitness play a huge role in long, energetic lives, including sex lives. Live in Fitness wants to assist you in minimizing your health risks and maximizing your fun by giving you some pointers about what you can do to improve your health. Some health […]

Can You Really Lose Weight in 2 Weeks?

Six months ago, your high school friend asked you to be in her wedding. Three months ago, you tried on dresses and ordered a size that was quite snug because you KNEW you were going to lose enough weight for it to fit perfectly. Now the wedding is two weeks away. Can you really lose […]

Top 5  Things You Need to Know About Muscle Soreness

The first time you try anything, doesn’t matter if you run, do Crossfit, bike, or engage in any form of sports or martial arts, do you find yourself waking up the next day, unable to move, every muscle aching and sore? That every time you finish a new routine or sweat through a new set […]

It’s Gonna Cost You

A woman walks down a crowded street, on her way to what promises to be a very important meeting. She’s not late, but she’s cutting it very close. She silently rehearses her presentation as she weaves in and out of throngs of leisurely walkers and window shoppers. Some are offended as she bounces off them, […]

You Can’t Be Yourself Here

It’s two o’clock in the morning. You stare into the bottom of an ice cream bucket, or an empty pizza box, and think, “This is ridiculous. I have to stop”? You settle in front of the TV, full of food and remorse, and turn on the TV only to find some ripped guy and a […]

You Can’t Eat Whatever You Want

The best thing about being an adult is that you can eat whatever you want whenever you want. If you want to order and devour the entire left side of the McDonald’s menu, you can do that. And though people might look at you in a funny or frightened way, nobody will stop you. When […]

We’ll Probably Make You Cry

Crying is one of the most amazing things people do, because we do it for so many different reasons. A baby will cry for a reason as simple as he’s hungry. We never judge him, because if we were incapable of feeding ourselves, every one of us, man or woman, would bawl our faces off […]

We Are Total Geeks

Long before the advent of most of our modern technologies, throngs of people would welcome from miles around and shell out a little money to see brave men and women dance dangerously with exotic animals. They’d be enthralled to see acrobats from far across the ocean swing from dizzying heights. They’d watch with held breath […]

You Can Run, But You Can’t Hide

You Can Run, But You Can’t Hide Fear is a powerful thing. It only takes a strange sound you hear while home alone to get your imagination running…and your heart running even faster. Fear can create vivid images in your head…scenarios involving an intruder with unthinkable intentions. You hold your breath and listen intently for […]

You’ll Find Love at Live in Fitness

You’ll Find Love at Live in Fitness If you asked a hundred people the best place to find love, what do you think their answers would be? Some people would probably spout off some lazy, generic, top-of-mind response like “an online dating site” or “at a club.” Others would respond based on their own experience…”I […]

Get Off Your Island and Come to Ours

If you’ve seen the movie Cast Away, you know that it’s about a man who survives a plane crash and ends up alone on a desert island. He manages to barely survive for several years and becomes so desperate that he befriends a volleyball. His desperation grows even deeper to the point that he decides […]

You Will Have to Take a Lot of Tests

Taking tests is something we all love to do. We love to stay up all night, drinking coffee and energy drinks until our hands shake uncontrollably, and the screen or page we’ve been staring at becomes blurry and illegible. We love knowing that, after spending sleepless hours intensely studying a subject, that we probably don’t […]

Why the Hell Is Everyone Dancing?

We honestly don’t know why everyone is dancing. All we know for sure is that there has been a marked increase in spontaneous episodes of elated gyrations, quick rhythmic movements and a boatload of smiling. These outbursts are understandable when they’re part of one of our dance classes, but more and more they’re occurring at […]

You Can Call Us Whatever You Want

At Live in Fitness™, we are one-hundred-percent positive that what we do works, and losing weight is just the tip of the iceberg. We teach our clients how to exercise safely and effectively; we teach them how to eat, cook and shop in a healthy responsible way; we help them discover and eliminate the behaviors […]

Our Forefathers Did It — You Can, Too!

Hey, As the 4th of July, a.k.a. Independence Day, gets closer, we’d like to thank a handful of guys you might have heard of…or seen on your money…for writing down what they really wanted and signing it. By signing it (and sending it), they committed to a course of action that incurred a huge risk […]

Everything You Need to Know About Fish Shopping But Were Afraid to Ask

As someone who grew up in Kansas City, I wasn’t exposed to great fish. Sure, the barbecue was (and still is!) great, but my fish options were limited, consisting of Red Lobster’s catch of the day (We live at least 1,000 miles from any ocean…what day are they talking about?), frozen fish sticks and whatever […]