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Prevention 2

INJURY PREVENTION AND REHABILITATION

Don’t let old injuries hold you back from reaching your goals. Learn how to work out safely as well as effectively. Our master coaches know how to teach you how to workout so that you become more fit while preventing gym-related injuries. Meanwhile, for those with existing injuries, we have the technology and experience to provide physical rehabilitation that will allow you to recover from your injuries while getting into shape. Then, as you become stronger, we’ll work with you so that you learn ways to make sure that when you work out, you don’t injure yourself again. Our combination of injury prevention and active rehabilitation is unmatched by any other fitness resort in North America.