What’s Included

Accommodations:
Beautiful fully furnished accommodations. All of our rooms come with a full kitchen, washer and dryer, DirecTV, high speed Internet, and separate living room area. Your accommodations also include a business center, community pool, spa, and 24-hour fitness center access.

Testing:
We use top of the line state of the Art Technology such as Hydrostatic Body Fat Dunk Tank, VO2 Max Cardiovascular machine, The Polar Body Age Computer and Strength & Flexibility assessment tests to test your progress and to ensure that you are working out in the most efficient manner possible. This technology also allows us to make sure that you are losing fat and building lean mass, so that your weight loss is a healthy weight loss.

Gourmet Meals:
Before your arrival you will fill out our client profile, so that our nutritionists can develop an individualized meal plans based on your specific goals. You will receive four fresh, gourmet meals and a protein shake daily. Each meal is weighed out exactly to fit your plan taking into account the exact calories, proteins, carbohydrates and fat.

Elite Training Staff:
Our staff has over 60 years of combined training experience. This group includes a former Mr. Olympia, professional athletes, world champion boxing trainer, and a Miss Fitness USA runner up.

Training:
You will be assigned one of our elite training staff as a personal coach who will assess your current fitness level and weight loss goals. Based on this assessment they will develop an individualized work out program. These programs will include 5-7 hours of supervised workouts daily, ranging from personal, to partner to group training.

Year Round Outdoor Activities:
The beautiful, sunny Southern California weather allows you to partake in Daily Beach and Park Boot camps, Beach Bike Rides, Malibu Canyon Hikes, Sand Dune activities, Kayaking, Flag Football, Soccer, Beach Volleyball, Beach Run or Walks, Swimming, and Water Aerobics all year round.

Indoor Activities:
We make your training sessions interesting by offering a wide variety of classes and structured activities such as; Yoga, Spin Class, Cardio Movies, Cardio Boxing, Plyometrics, Stretching, Abs Classes, Circuit Training, Interval Training, Weight Training, and Functional Training.

Daily Active Isolated Stretching and Inflammatory Prevention:
At the end of each day one of our elite trainers will lead you through stretching and icing techniques to eliminate soreness and prevent injuries. These courses will allow you to push yourself to the limit each day, without suffering the injuries common to extreme exercise regimens.

Nutritional Education:
You will have weekly private meetings with one of our staff nutritionists, to teach you about healthy living away from LIFE. You will develop a personalized meal program for you to follow when you leave. There are also group nutrition sessions, food tastings, grocery store trips, and healthy cooking classes.

Therapy:
We offer optional weekly meetings with our staff psychotherapist. In these meetings you will attempt to delve into the issues behind your eating and exercise habits. There are also weekly group sessions that all clients and trainers are invited to participate in. As well as group motivational meetings to help clients maintain their focus and desire for attaining their goals.

Coaching Team Meetings: Twice a month you will meet with your entire LIFE team. Meeting with your training coach, nutritionists, and your psychotherapist will show you every facet of your mind and body training regiment and your progression to your goals. When your LIFE session ends, you will have an exit meeting to make sure you are properly prepared for your next step, your return home.

Massage:
Our masseuse staff is available for full body massages. They have experience in both deep tissue and Thai massage styles.

Gift Baskets:
Our gift baskets are filled with useful goodies for your time at LIFE. You will receive work out T-shirts, a plastic water bottle, a backpack, and the top of the line Polar Heart Rate Monitor. This monitor directly interfaces with our Polar Body Age Machine for us to log and analyze all of your workouts at LIFE.

Maintenance Packets for Life at home:
Our maintenance packet is a complete guide to maintaining your new Lifestyle. It includes over 100 healthy recipes, combined reports and analysis from your stay with us, continuing workout routines and planning, personalized lifestyle planning, before and after pictures, health articles, and daily calorie trackers for you to follow at home.