At Live In Fitness – Hilton Head Island, where the average daily temperature is 76 degrees you arrive at our Palmetto Dunes Ocean Front Resort home where you are surrounded by the beautiful Atlantic Ocean, warm and swimmable all year ’round. Outdoor experiences abound at our home on Hilton Head Island, where you can experience three championship golf courses, paddling on an 11-mile lagoon network, surfing lessons, miles and miles of running and biking trails, world-class tennis and easy access to world class fishing spots. Our comfortable and well-appointed weight loss facilities and living accommodations are a welcome respite at the end of your physically challenging yet rewarding day at Live In Fitness-Hilton Head Island. At Hilton Head weight loss is something that you will achieve, as well as lasting habits to aid you in maintaining your goal weight.

Natural beauty, Ocean front resort amenities, Comfortable Luxury, individually tailored program, expert staff, Gourmet Cuisine, Life Long Change…..Live In Fitness – Hilton Head Island……



Guest-rooms & Bungalow’s offer Casually Chic Beach Cottage decor complete with light furnishings, nautical color schemes and inspiring artwork. Each Room is Unique as it is part of the L.I.F.E.™ collection of independently acquired resort homes. Offerings may include Ocean or Golf course Views and all are on site and within walking distance of our Live In Fitness Facility. Internet access, voice mail, a flat screen television and DVD/CD players ensure that your guest-room is technically wired to meet all of your needs.



Initial Fitness Testing and Analysis
Weekly Weigh In & Measurements
Individualized Gourmet Healthy Meal Plan
Personal Coach
Structured Individualized Scheduling
Small & Medium Sized Group Workouts
Daily Calorie Burn Tracking
Daily Dynamic, Static and SMR Stretching Classes
Weekly Program Analysis on the effectiveness of workouts
Weekly Group Coaching talks
Nutritional Workshops
Team Fitness Coaching
Group L.I.F.E. Coaching Lectures & Workshops



State of the Art Fitness & Training Room outfitted with the best cardio
& Strength equipment available.
Movement Studio complete with floor to ceiling windows overlooking
the Robert Trent Jones Golf Course.
Outdoor Yoga Platform built in the lush gardens under the umbrella of
mature Live Oak trees.
Outdoor Lap Pool
Luxurious Men’s & Women’s Locker Rooms
Relaxing Massage Treatment Rooms
World Class Tennis Center
Putting Greens
Driving Ranges
3 Distinct Championship Golf Courses
11 mile lagoon network for Kayaking
50+ miles of paved island pathways for Biking, Running & Walking
3 miles of pristine Beaches
Concierge assisted Business Support
Exclusive Health & Fitness Retail Boutique
Ample Parking


We Will Probably Make You Cry
L.I.F.E. has helped hundreds of people lose thousands of pounds. And although their journey was not always easy, we have seen grown men (not as grown as they were when they got here) shed tears of joy after shedding pounds. It’s an overwhelming feeling to accomplish such a monumental task, especially when hard work and dedication are constant in both the client and the L.I.F.E. team. We look forward to handing you a Kleenex.

You Can’t Be Yourself Here

We’re not saying not to like, even love, who you are right now. We’re saying that if you liked who and where you are right now, you wouldn’t be reading this. We don’t just throw you on a treadmill we dig in to who you are to find out why you’re not succeeding in your health, fitness, and weight goals and help you make the necessary changes to succeed. Not only will you be a better yourself when you leave, you will continue to love yourself even more.

We Are Total Geeks

I’m sure you want to spend your time at L.I.F.E. with cool people…and you will, but we have to confess our nerdy side. Our successful formula is based on scientific information and analysis. Depending on your goal, we have the technology and knowledge to adjust your diet and exercise regimen in a way that guarantees your success.

You Will Have to Take a Lot of Tests
You will not be graded per se, but you will be taking a lot of tests. Our state of the art equipment allows us to make ridiculously accurate assessments of your current state of fitness and health, so we can examine your goals and create a successful plan based on your individual situation and tailor your meals and exercise regimen specifically to you.

You Will Be Less of a Person When You Leave
This is true. You will be more confident, more self-assured, more knowledgeable, have better habits, and mostly you will have a strength of character that can only come from working hard at something difficult and coming out the other side successful…and a whole lot lighter.

You Can’t Eat Whatever You Want
But you will want to eat what you can. Our top chefs tailor delicious and nutritious meals to you and your program. What you eat and your general eating habits will certainly change, but you will enjoy the change. If you doubt that our meals are delicious, nutritious, and effective, just ask the Los Angeles Clippers, Cedric the Entertainer, Khloe Kardashian, and the countless celebrities who have, and do, enjoy our meals.

We Have Failed a Lot
Every success story begins with failure. The difference is, that after 16 years in business, we are still standing. This is because we take our failures and turn them into successes. We are constantly evolving, striving to create a formula that ensures success, and year after year, we are getting closer and closer to perfection.

We Are Not a Luxury Resort
Other programs and companies promote their fine dining, scenic views, and luxurious accommodations. That’s a vacation, and a vacation is what you do when you need a break from work. At L.I.F.E you will work, and with your dedication and the dedication and hard work of our staff, you will succeed. Then you can go on vacation…and look and feel really good while you’re there.

People Will Bug You
We don’t just take your money, put you in a cookie cutter program, and hope success comes out the other side. On the contrary. Our staff is comprised of experts from all areas of health, fitness, and nutrition, and every one of them cares about you specifically. As much as you might want to give up, we refuse to let you.

You Can Run, but You Can’t Hide
You can run…and swim, surf, do yoga, dance, play basketball…pretty much any form of exercise that fits your body and taste, but when it’s time for you to leave, we won’t let you hide. Our aftercare program ensures that you maintain the habits that have made your stay here successful in the first place.

It’s Gonna Cost You
No, our program is not inexpensive, but if you can find a program that costs less, we’ll match it…in terms of price. In terms of you successfully achieving your goals, we’ll exceed it and then some. The question really though isn’t how much is your health and happiness worth, but what is the cost of not taking action…and taking that action with the best!

We Care Too Much
We really do. Our entire staff is motivated by your success. We are all more than experts in our field we know what it takes to succeed, and it brings us the utmost joy to watch each and every one of you succeed in ways that you previously wouldn’t believe.




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