At Live In Fitness – Hilton Head Island, where the average daily temperature is 76 degrees you arrive at our Palmetto Dunes Ocean Front Resort home where you are surrounded by the beautiful Atlantic Ocean, warm and swimmable all year ’round. Outdoor experiences abound at our home on Hilton Head Island, where you can experience three championship golf courses, paddling on an 11-mile lagoon network, surfing lessons, miles and miles of running and biking trails, world-class tennis and easy access to world class fishing spots. Our comfortable and well-appointed weight loss facilities and living accommodations are a welcome respite at the end of your physically challenging yet rewarding day at Live In Fitness-Hilton Head Island. At Hilton Head weight loss is something that you will achieve, as well as lasting habits to aid you in maintaining your goal weight.
Natural beauty, Ocean front resort amenities, Comfortable Luxury, individually tailored program, expert staff, Gourmet Cuisine, Life Long Change…..Live In Fitness – Hilton Head Island……
Guest-rooms & Bungalow’s offer Casually Chic Beach Cottage decor complete with light furnishings, nautical color schemes and inspiring artwork. Each Room is Unique as it is part of the L.I.F.E.™ collection of independently acquired resort homes. Offerings may include Ocean or Golf course Views and all are on site and within walking distance of our Live In Fitness Facility. Internet access, voice mail, a flat screen television and DVD/CD players ensure that your guest-room is technically wired to meet all of your needs.
Initial Fitness Testing and Analysis
Weekly Weigh In & Measurements
Individualized Gourmet Healthy Meal Plan
Structured Individualized Scheduling
Small & Medium Sized Group Workouts
Daily Calorie Burn Tracking
Daily Dynamic, Static and SMR Stretching Classes
Weekly Program Analysis on the effectiveness of workouts
Weekly Group Coaching talks
Team Fitness Coaching
Group L.I.F.E. Coaching Lectures & Workshops
State of the Art Fitness & Training Room outfitted with the best cardio
& Strength equipment available.
Movement Studio complete with floor to ceiling windows overlooking
the Robert Trent Jones Golf Course.
Outdoor Yoga Platform built in the lush gardens under the umbrella of
mature Live Oak trees.
Outdoor Lap Pool
Luxurious Men’s & Women’s Locker Rooms
Relaxing Massage Treatment Rooms
World Class Tennis Center
3 Distinct Championship Golf Courses
11 mile lagoon network for Kayaking
50+ miles of paved island pathways for Biking, Running & Walking
3 miles of pristine Beaches
Concierge assisted Business Support
Exclusive Health & Fitness Retail Boutique
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