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[liveinfitness]

Weight Loss Tip #40: Get a set of dumbbells and put them in your living room.

Watching television doesn't have to be bad for your weight loss goals. Nobody should be forced to avoid Game Of Thrones or Boardwalk Empire just because they want to lose weight and live healthier. It's not television that's the problem; it's just sitting there watching it that's killing your metabolism.

Instead, get a set of light dumbbells and stand up and use them while you watch your favorite show. Standing is better than sitting, and doing curls will help you burn calories. If weights aren't your thing, consider getting a treadmill or stationary bike to use while watching your favorite shows.