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Crossfit for Friday Night!


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#1 Rebecca

Rebecca

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Posted 17 November 2011 - 09:23 AM

I'm insrtucting the crossfit challenge this Friday night! We will be doing the following:

10 Minute Warm Up on cardio machine

25 Pushups
25 Back Rows
25 Dips
25 Burpies
25 Curls
50 Squats
1 Minute Squat Hold
50 Jumping Jacks
25 Shoulder Press
50 Bicycle Crunches

Cardio For 1/2 a Mile

Repeat

Cool Down and Stretch

I'm looking forward to putting you all through a good workout! :)

#2 schuyler

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Posted 17 November 2011 - 04:17 PM

That's great Rebecca! Give'm the business!!




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