From Bridal Boot Camp to Weight Loss Vacation . . .
Participation in an adult boot camp is a significant investment—physically, emotionally, and financially. People who are interested in signing up but aren’t sure if the results justify the costs often wonder what they really get out of a men’s or women’s boot camp. The following is only a partial list of the benefits and outcomes of L.I.F.E. programs, whether you’re just looking to tone up at bridal boot camp or receive a complete lifestyle overhaul:
- A new you. Sure, most “adult fat camps” promise this, but at L.I.F.E., we mean a new you inside and out. Customized fitness plans and meals, nutrition and therapy sessions, a personal coach, ongoing testing, meetings with your individual team, and more are all dedicated to revamping your body, mind, and lifestyle.
- Challenging but fun workouts. Each program includes 5-7 hours of workouts per day. Activities range from swimming, soccer, and aerobics to spin classes, circuit training, and cardio boxing, to name only a few of the activities that comprise our weight loss vacations.
- Personalized gourmet meals based on your goals. Program costs include four gourmet meals and a protein shake daily. You’ll receive meals that contain the exact amount of calories, proteins, carbohydrates, and fat your body needs.
- Spacious, comfortable accommodations at the Marina Terrace. Units (shared or individual) are equipped with full kitchens, washers and dryers, Internet, DirecTV, and a separate living room area. The Marina Terrace offers a business center, pool, spa, and 24-hour fitness center.
- Training and nutrition information. Our staff will show you how to train safely and avoid injuries. Staff nutritionists will help you learn about healthy living so that you can maintain your program lifestyle after you’ve completed L.I.F.E. We also have a masseuse staff available.
- Optional therapy sessions. Our staff psychotherapist can help you work through issues driving your exercise and eating habits, while group sessions and motivational meetings to keep energy high and focus strong.
- Takeaways such as a gift basket and a maintenance packet to help you stay on track permanently. The gift basket contains workout gear, a Polar heart rate monitor, and more. The packet includes more than 100 recipes, reports from your stay, planned workouts, articles, calorie trackers, and other maintenance aides.