At Live In Fitness, we care about helping you lose weight for the long term. That’s why we offer extended support and aftercare after you leave the Live In Fitness program. This includes consultations with our fitness experts, tools that can help you stick with a healthy living program, psychological counseling, and workout programs that you can do on your own or with a trainer after you return home.
Tools to Take With You
When you leave Live In Fitness, we’ll give you the tools you need to keep living a healthy lifestyle for years to come. This includes workout plans, nutritional plans, recipes, and tools to help you master your mind and overcome subconscious blocks that get in the way of your long-term goals. In addition, every guest will automatically have the option to participate in our weekly virtual coaching sessions, based on the length of time in our program.
Your Extended Support Exit Package
When your time as a guest at Live In Fitness is over, we provide you with our Extended Support Exit Package. This package includes a long-term fitness plan that you can use at home or at your local gym. We provide you with a nutrition plan to help you keep eating healthy after you go home. This includes information on general nutrition, recommended meals, healthy recipes, and shopping lists.
Next, we will provide you with a Mind Mastery Plan. This is designed to help you work on the issues that caused you to be overweight in the first place, maintain your positive mental attitude, keep your inner dialogue going, and make sure that your subconscious does not sabotage the progress you made during your stay. Your entire extended support package will be customized to your unique needs.