EVALUATION & TESTING

TRIED, TESTED & TRUSTED

Everyone has different fitness, nutrition, and behavioral needs, but too many fitness resorts simply offer one-size-fits-all fitness & weight loss programs. At Live in Fitness, we run you through a variety of tests to determine which workout, nutrition & behavior modification plans are right for you. By doing this we ensure the most efficient route to getting you to your goals. The inches will be melting off of you, and you will notice amazing changes in your body and mind daily. We must know who you are and how your body works to get you to where you want to be in the safest and most effective way possible.

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YOUR BEHAVIORAL & HEALTH PROFILE

Creating a behavioral and health profile is an important part of making sure we put you on the right diet and exercise plan. The way you have lived your life and related to your body up to now has contributed to the shape you are in today. By creating a behavioral and health profile, we can tailor a program that will work for you – by helping you use your strengths and overcome your weaknesses so you can get fit safely and efficiently.

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HYDROSTATIC BODY FAT TESTING

Hydrostatic body fat testing is the most accurate and technologically advanced method available to determine your body fat percentage. We need to make sure that the weight that you are losing is pure fat, and not the lean mass that you lose on most diet programs. By knowing what kind of weight you are losing, we are ensuring that we are helping to speed up your metabolism for the long term and that the inches are dropping off of you more rapidly. This test may be run periodically during your stay based on your coach’s recommendation in addition to the start of your program and at the end of your program.

POSTURE ALIGNMENT

Your posture is very important for many exercise plans, but if you have not worked out in a while you may very well have postural problems, often relating to underdeveloped muscles around your spine. Testing your postural alignment can reveal a host of problems, including a stiff or hyper-mobile spine, tight muscles, kyphosis, lordosis, scoliosis, hyperextended joints, and other alignment and movement issues. Once we have evaluated your postural alignment, we can then create an exercise plan to help correct your posture.

RMR SYSTEM

Your resting metabolic rate determines how quickly you burn calories. We test your RMR when you arrive at the resort, so that we can determine how many grams of protein, carbohydrates and fats you should be consuming in each of your meals from day one. This also helps your coach to implement the correct exercise program to speed up your metabolism as well. Then we’ll keep testing your RMR so that we can adjust your portion sizes as your metabolism changes due to your new healthy lifestyle. This means you always get exactly the calories you need based on how many calories your body is burning. No other fitness facility in the world uses as much science as we do to ensure our clients success.

REAL BODY AGE

Our real body age machine is one of our most important testing devices. Your real body age isn’t the number of years that you’ve been on the planet. It’s a measurement of how at-risk for disease you are, compared to the average person. For example, you could be 35 years old, but just as at risk for a heart attack as a 65-year-old. That would mean that your real body age is 65, not 35. Your real body age is composed of a wide variety of factors that are easily measured by our real body age machine.

V02 MAX

Knowing how much oxygen your body can transport and utilize when you exercise is an excellent measurement of your physical fitness, and that’s exactly what the VO2 Max testing system will tell us. This is important because knowing how well you are utilizing oxygen lets us know how strenuously you can exercise and still be safe. The more efficiently your body uses oxygen, the harder you can work out.

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BLOOD PRESSURE

Your blood pressure determines how strenuously you can work out without putting too much of a strain on your cardiovascular system. Knowing your blood pressure allows us to create workout programs that are safe and effective. During your stay at Live In Fitness, you will develop healthier blood pressure that will allow you to work out harder and burn calories faster, without putting you at risk for heart attack or stroke.

GAIT ANALYSIS

How you walk and run can have a dramatic effect on your body and your workout plan. If your gait is off too much, running or related exercises could put you at a heightened risk of injury. We will analyze your gait and design an exercise program that will work for you. If possible, our staff will also try to help you learn how to correct your gait, so you can walk and run in the healthiest way possible.

 

 






THE LIVE IN FITNESS  WAY OF LIFE
THE DIFFERENCE IS IN THE DETAILS

We Will Probably Make You Cry
L.I.F.E. has helped hundreds of people lose thousands of pounds. And although their journey was not always easy, we have seen grown men (not as grown as they were when they got here) shed tears of joy after shedding pounds. It’s an overwhelming feeling to accomplish such a monumental task, especially when hard work and dedication are constant in both the client and the L.I.F.E. team. We look forward to handing you a Kleenex.


You Can’t Be Yourself Here

We’re not saying not to like, even love, who you are right now. We’re saying that if you liked who and where you are right now, you wouldn’t be reading this. We don’t just throw you on a treadmill we dig in to who you are to find out why you’re not succeeding in your health, fitness, and weight goals and help you make the necessary changes to succeed. Not only will you be a better yourself when you leave, you will continue to love yourself even more.


We Are Total Geeks

I’m sure you want to spend your time at L.I.F.E. with cool people…and you will, but we have to confess our nerdy side. Our successful formula is based on scientific information and analysis. Depending on your goal, we have the technology and knowledge to adjust your diet and exercise regimen in a way that guarantees your success.

You Will Have to Take a Lot of Tests
You will not be graded per se, but you will be taking a lot of tests. Our state of the art equipment allows us to make ridiculously accurate assessments of your current state of fitness and health, so we can examine your goals and create a successful plan based on your individual situation and tailor your meals and exercise regimen specifically to you.

You Will Be Less of a Person When You Leave
This is true. You will be more confident, more self-assured, more knowledgeable, have better habits, and mostly you will have a strength of character that can only come from working hard at something difficult and coming out the other side successful…and a whole lot lighter.

You Can’t Eat Whatever You Want
But you will want to eat what you can. Our top chefs tailor delicious and nutritious meals to you and your program. What you eat and your general eating habits will certainly change, but you will enjoy the change. If you doubt that our meals are delicious, nutritious, and effective, just ask the Los Angeles Clippers, Cedric the Entertainer, Khloe Kardashian, and the countless celebrities who have, and do, enjoy our meals.

We Have Failed a Lot
Every success story begins with failure. The difference is, that after 16 years in business, we are still standing. This is because we take our failures and turn them into successes. We are constantly evolving, striving to create a formula that ensures success, and year after year, we are getting closer and closer to perfection.

We Are Not a Luxury Resort
Other programs and companies promote their fine dining, scenic views, and luxurious accommodations. That’s a vacation, and a vacation is what you do when you need a break from work. At L.I.F.E you will work, and with your dedication and the dedication and hard work of our staff, you will succeed. Then you can go on vacation…and look and feel really good while you’re there.

People Will Bug You
We don’t just take your money, put you in a cookie cutter program, and hope success comes out the other side. On the contrary. Our staff is comprised of experts from all areas of health, fitness, and nutrition, and every one of them cares about you specifically. As much as you might want to give up, we refuse to let you.

You Can Run, but You Can’t Hide
You can run…and swim, surf, do yoga, dance, play basketball…pretty much any form of exercise that fits your body and taste, but when it’s time for you to leave, we won’t let you hide. Our aftercare program ensures that you maintain the habits that have made your stay here successful in the first place.

It’s Gonna Cost You
No, our program is not inexpensive, but if you can find a program that costs less, we’ll match it…in terms of price. In terms of you successfully achieving your goals, we’ll exceed it and then some. The question really though isn’t how much is your health and happiness worth, but what is the cost of not taking action…and taking that action with the best!

We Care Too Much
We really do. Our entire staff is motivated by your success. We are all more than experts in our field we know what it takes to succeed, and it brings us the utmost joy to watch each and every one of you succeed in ways that you previously wouldn’t believe.

 

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