EVALUATION & TESTING
Everyone has different fitness, nutrition, and behavioral needs, but too many fitness resorts simply offer one-size-fits-all fitness & weight loss programs. At Live in Fitness, we run you through a variety of tests to determine which workout, nutrition & behavior modification plans are right for you. By doing this we ensure the most efficient route to getting you to your goals. The inches will be melting off of you, and you will notice amazing changes in your body and mind daily. We must know who you are and how your body works to get you to where you want to be in the safest and most effective way possible.
Your blood pressure determines how strenuously you can work out without putting too much of a strain on your cardiovascular system. Knowing your blood pressure allows us to create workout programs that are safe and effective. During your stay at Live In Fitness, you will develop healthier blood pressure that will allow you to work out harder and burn calories faster, without putting you at risk for heart attack or stroke.
How you walk and run can have a dramatic effect on your body and your workout plan. If your gait is off too much, running or related exercises could put you at a heightened risk of injury. We will analyze your gait and design an exercise program that will work for you. If possible, our staff will also try to help you learn how to correct your gait, so you can walk and run in the healthiest way possible.
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