CHOOSE YOUR TRAINING PACKAGE

  • THE BRONZE (Base)
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    • The Bronze Package Includes:

    • Weekly weigh-in & measurements
    • Individualized Macronutrient Balanced Meal Plan
    • Grocery store tour with nutritionist
    • Team fitness coaching
    • Nutritional meal planning with Nutritionist
    • Structured, individualized scheduling
    • 5-7 hours of coached training daily
    • Small- & medium-sized group workouts
    • Daily dynamic, static and SMR stretching classes
    • Weekly analysis on workout effectiveness & progress
    • Weekly group life coaching lectures and workshops
    • Nutritional lectures & workshops
    • Fitness training lectures
    • Q & A workshops with the chef
    • Daily Round Up to monitor calories burned & recommended class schedule
    • Electronic foot scan and Analysis by Palmetto Running Company
    • Discounts with local vendors such as Palmetto Running Company and Hilton Head Outfitters

  • THE SILVER
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    • The Silver package includes:

    • Weekly weigh-in & measurements
    • Individualized Macronutrient Balanced Meal Plan
    • Grocery store tour with nutritionist
    • Team fitness coaching
    • Nutritional meal planning with Nutritionist
    • Structured, individualized scheduling
    • 5-7 hours of coached training daily
    • Small- & medium-sized group workouts
    • Daily dynamic, static and SMR stretching classes
    • Weekly analysis on workout effectiveness & progress
    • Weekly group life coaching lectures and workshops
    • Nutritional lectures & workshops
    • Fitness training lectures
    • Q & A workshops with the chef
    • Daily Round Up to monitor calories burned & recommended class schedule
    • Electronic foot scan and Analysis by Palmetto Running Company
    • Discounts with local vendors such as Palmetto Running Company and Hilton Head Outfitters
    • Medical testing & analysis Including:
      RMR testing,
      Vo2 Max testing,
      Hydrostatic Body Fat testing,
      & Polar Real Age testing

    • 5% Discount on purchases of individual Personal Training sessions, Massages and Life Coaching

  • THE GOLD

    • The Gold package includes:

    • Weekly weigh-in & measurements
    • Individualized Macronutrient Balanced Meal Plan
    • Grocery store tour with nutritionist
    • Team fitness coaching
    • Nutritional meal planning with Nutritionist
    • Structured, individualized scheduling
    • 5-7 hours of coached training daily
    • Small- & medium-sized group workouts
    • Daily dynamic, static and SMR stretching classes
    • Weekly analysis on workout effectiveness & progress
    • Weekly group life coaching lectures and workshops
    • Nutritional lectures & workshops
    • Fitness training lectures
    • Q & A workshops with the chef
    • Daily Round Up to monitor calories burned & recommended class schedule
    • Electronic foot scan and Analysis by Palmetto Running Company
    • Discounts with local vendors such as Palmetto Running Company and Hilton Head Outfitters
    • Medical testing & analysis Including:
      RMR testing,
      Vo2 Max testing,
      Hydrostatic Body Fat testing,
      & Polar Real Age testing

    • Unlimited Macronutrient Analysis & Food/Fuel Adjustments based on Lean Mass & Fat Mass Analysis
    • 2 Weekly Private Sessions with Coach
    • 1 Weekly Private Consultation with Nutritionist
    • 1 Dining Out Trip with the Nutritionist
    • 1 Weekly Private Session with the Life Coach
    • 1 Cooking Class per Week
    • 3 Personal Training Sessions a Week
    • 2 Prescription Massages a Week
    • A VIP gift bag with our LIF bag, apparel, polar watch, water bottle and more
    • 5% Discount on purchases of individual Personal Training sessions, Massages and Life Coaching

CHOOSE YOUR ACCOMMODATIONS

  • STANDARD DOUBLE
    • Shared room with twin or double bed (based on availability) in multi-room villa
    • Shared bathroom
    • Shared eat-in kitchen and common living room quarters

  • RETREAT SINGLE

    • Private room with queen or king bed (based on availability)
    • Shared bathroom
    • Shared eat-in kitchen and common living room quarters

  • PRIVATE VILLA

    • Private 1-Bedroom Bungalow Home Featuring:

    • Living room & dining room
    • Full eat-in kitchen
    • Washer & dryer

RESORT AMENITIES :

  • State-of-the-art fitness & training room featuring cardio & strength equipment
  • Movement studio overlooking the Robert Trent Jones Golf Course
  • Outdoor yoga platform built in the lush gardens under the umbrella of mature live oak trees
  • Outdoor pool & jacuzzi
  •  Men’s & Women’s locker rooms
  • Dining Room Overlooking Trent Jones Golf Course
  • Relaxing massage treatment rooms
  • World class tennis center
  • Putting greens, driving ranges & 3 distinct championship golf courses
  • 11-mile lagoon network for kayaking
  • 50+ miles of paved island pathways for biking, running  and walking
  • 3 miles of pristine beaches
  • Concierge assisted business support center
  • Exclusive health & fitness retail boutique
  • Ample parking

Pricing Structure:

  • Base pricing is per 1 week stay.
  • All shared living quarters are with other Live In Fitness clients of the same gender.
  • Additional extended stay discounts and incentives apply for 4 week enrollment or longer.
  • Airfare incentives can be discussed with weight loss consultant.
  • All enrollment packages are fully customizable to include features from different programs.
  • Special Tennis Fit, Golf Fit & Sport Fit programs available upon request.

*Results may vary, and are not guaranteed. Every guest’s body is unique and will respond to the diet and exercise programs at Live In Fitness differently.