More than their svelte figure, avocados and eggs share many other things in common. Many of their nutrients can be easily judged as bad, but they are not. In fact, they are some of the best foods that are a most for your diet says the advice of the experts of fitness retreat.
Eggs contain choline, which is a very important nutrient that remains unknown for many people. It creates cell membranes and it produces signaling molecules in the brain. They do have high amounts of LDL which is linked to an increase risk of heart disease, but what most people don’t know is that there is two types of LDL; the small dense particles and the large which is not bad cholesterol as the other one. In fact, is been said that it can reduce the risk of heart disease.
With all essential amino acids and the right ratios; eggs become a great resource for protein which most people don’t get enough of. Each egg contains about 6 grams of high protein.
Among the many nutrients that we can find in the eggs are two very powerful antioxidants , Lutein and Zeaxanthin which tend to build up in the retina o the eye. Cataracts and modular degeneration are disorders that could significantly be reduced thanks to this two nutrients along Vitamin A D, E, K Vitamin B6, Calcium and Zinc that can also be found in the eggs.
The reason it should be in your diet to loose weight is because it takes it’s time to digest and due to it’s high levels of protein, this will keep you full for a longer time. Beyond it’s great taste and and that is so easy to make eggs are an Aladdin’s lamp when it comes nutritious foods.