COACHING & TRAINING

IDENTIFYING YOUR CAPABILITIES, AND SHOWING YOU HOW TO USE THEM

Having the right coach and training program is an essential part of physical fitness. Everyone has different needs, and our coaches are trained to work with you as an individual. They will motivate you to push yourself to the limit while encouraging you to keep going, even when your training is very challenging. Our coaches care about making sure you meet your goals and will provide you with effective training programs that will help you enjoy getting into shape. Eric’s philosophy is “no client gets left behind” and our coaches insure that every client succeeds.


CUSTOMIZED SCHEDULING

At Live In Fitness, we customize your workout schedules for your unique needs. During every hour of the day there will be coaching and training sessions for a variety of fitness levels, so we can assign you to a workout that will work for you. You never have to be worried about a class that will push you too hard or being stuck in an activity that is below your fitness level. Instead, you have a customized schedule that will work for you.

TRAINING WORKSHOPS & LECTURES

Learning how your body works is one of the most important parts of getting into shape and meeting your goals. We offer a wide variety of workshops and lectures that teach you how your body works, explains the basics of nutrition, and will help you understand the science of healthy living. You can use this knowledge when you go back to your regular life, so that you can continue to make healthy living choices.

SOME TRAINING WORKSHOP & LECTURE OPTIONS

  • Knowing Your Zone
  • Mastering Your Heartrate Monitor
  • Gym Basics
  • Egoscue Workshop
  • Planning For Home
  • Staying Motivated
  • Your Life Business Plan
  • Runners Clinic

ONE ON ONE TRAINING

Every day you’ll have the option of one-on-one training with your own personal coach. He or she will understand your needs and help keep you motivated on what you need to do to meet your goals. Your coach will use the one-on-one training time to push you to work out harder then you may have thought possible, and be there for you when you hit a wall and need encouragement to keep going.

SOME ONE ON ONE TRAINING OPTIONS

  • Personal Training
  • Yoga
  • Stretching & Flexability
  • Tennis
  • Golf
  • Swimming
  • Surfing
  • Running
  • Boxing
  • Sports Specific Training
  • Dance

GROUP FITNESS TRAINING

Human beings are social animals, which is why it is harder to get into shape with one-on-one training alone. Our group training sessions help you work out in a fun, social atmosphere where everyone encourages each other to be all that they can be. Yet, even in group classes the coaches will keep track of everyone in the group and be available to offer one-on-one encouragement, support and advice when needed. At Live In Fitness, “no client gets left behind.”

SOME OF OUR GROUP TRAINING CLASSES

  • Butts & Guts
  • Cardio Dance
  • Boxing
  • Cardio Sculpt
  • 6-Pack Abs
  • 2 Minute Drills
  • Bar Conditioning
  • Yoga
  • Matt Pilates
  • Workout 2X2
  • Kettle Bell
  • Peaks & Valleys
  • Core Central
  • Outdoor Circuit
  • Beach Bootcamp
  • Aqua Fit
  • TBA-Flag Football
  • Basketball
  • Hikes
  • Tennis Drills
  • 5K Street Challenge
  • Sunset Beach Runs
  • Lap Swim
  • Beach Bike Rides
  • Beach Safari
  • Stair Climbing





THE LIVE IN FITNESS  WAY OF LIFE
THE DIFFERENCE IS IN THE DETAILS

We Will Probably Make You Cry
L.I.F.E. has helped hundreds of people lose thousands of pounds. And although their journey was not always easy, we have seen grown men (not as grown as they were when they got here) shed tears of joy after shedding pounds. It’s an overwhelming feeling to accomplish such a monumental task, especially when hard work and dedication are constant in both the client and the L.I.F.E. team. We look forward to handing you a Kleenex.


You Can’t Be Yourself Here

We’re not saying not to like, even love, who you are right now. We’re saying that if you liked who and where you are right now, you wouldn’t be reading this. We don’t just throw you on a treadmill we dig in to who you are to find out why you’re not succeeding in your health, fitness, and weight goals and help you make the necessary changes to succeed. Not only will you be a better yourself when you leave, you will continue to love yourself even more.


We Are Total Geeks

I’m sure you want to spend your time at L.I.F.E. with cool people…and you will, but we have to confess our nerdy side. Our successful formula is based on scientific information and analysis. Depending on your goal, we have the technology and knowledge to adjust your diet and exercise regimen in a way that guarantees your success.

You Will Have to Take a Lot of Tests
You will not be graded per se, but you will be taking a lot of tests. Our state of the art equipment allows us to make ridiculously accurate assessments of your current state of fitness and health, so we can examine your goals and create a successful plan based on your individual situation and tailor your meals and exercise regimen specifically to you.

You Will Be Less of a Person When You Leave
This is true. You will be more confident, more self-assured, more knowledgeable, have better habits, and mostly you will have a strength of character that can only come from working hard at something difficult and coming out the other side successful…and a whole lot lighter.

You Can’t Eat Whatever You Want
But you will want to eat what you can. Our top chefs tailor delicious and nutritious meals to you and your program. What you eat and your general eating habits will certainly change, but you will enjoy the change. If you doubt that our meals are delicious, nutritious, and effective, just ask the Los Angeles Clippers, Cedric the Entertainer, Khloe Kardashian, and the countless celebrities who have, and do, enjoy our meals.

We Have Failed a Lot
Every success story begins with failure. The difference is, that after 16 years in business, we are still standing. This is because we take our failures and turn them into successes. We are constantly evolving, striving to create a formula that ensures success, and year after year, we are getting closer and closer to perfection.

We Are Not a Luxury Resort
Other programs and companies promote their fine dining, scenic views, and luxurious accommodations. That’s a vacation, and a vacation is what you do when you need a break from work. At L.I.F.E you will work, and with your dedication and the dedication and hard work of our staff, you will succeed. Then you can go on vacation…and look and feel really good while you’re there.

People Will Bug You
We don’t just take your money, put you in a cookie cutter program, and hope success comes out the other side. On the contrary. Our staff is comprised of experts from all areas of health, fitness, and nutrition, and every one of them cares about you specifically. As much as you might want to give up, we refuse to let you.

You Can Run, but You Can’t Hide
You can run…and swim, surf, do yoga, dance, play basketball…pretty much any form of exercise that fits your body and taste, but when it’s time for you to leave, we won’t let you hide. Our aftercare program ensures that you maintain the habits that have made your stay here successful in the first place.

It’s Gonna Cost You
No, our program is not inexpensive, but if you can find a program that costs less, we’ll match it…in terms of price. In terms of you successfully achieving your goals, we’ll exceed it and then some. The question really though isn’t how much is your health and happiness worth, but what is the cost of not taking action…and taking that action with the best!

We Care Too Much
We really do. Our entire staff is motivated by your success. We are all more than experts in our field we know what it takes to succeed, and it brings us the utmost joy to watch each and every one of you succeed in ways that you previously wouldn’t believe.

 

CONTACT OUR EXPERTS

SEND US YOUR QUESTIONS OR REQUESTS

  1. Loading ...