COACHING & TRAINING

IDENTIFYING YOUR CAPABILITIES, AND SHOWING YOU HOW TO USE THEM

Having the right coach and training program is an essential part of physical fitness. Everyone has different needs, and our coaches are trained to work with you as an individual. They will motivate you to push yourself to the limit while encouraging you to keep going, even when your training is very challenging. Our coaches care about making sure you meet your goals and will provide you with effective training programs that will help you enjoy getting into shape. Eric’s philosophy is “no client gets left behind” and our coaches insure that every client succeeds.


CUSTOMIZED SCHEDULING

At Live In Fitness, we customize your workout schedules for your unique needs. During every hour of the day there will be coaching and training sessions for a variety of fitness levels, so we can assign you to a workout that will work for you. You never have to be worried about a class that will push you too hard or being stuck in an activity that is below your fitness level. Instead, you have a customized schedule that will work for you.

TRAINING WORKSHOPS & LECTURES

Learning how your body works is one of the most important parts of getting into shape and meeting your goals. We offer a wide variety of workshops and lectures that teach you how your body works, explains the basics of nutrition, and will help you understand the science of healthy living. You can use this knowledge when you go back to your regular life, so that you can continue to make healthy living choices.

SOME TRAINING WORKSHOP & LECTURE OPTIONS

  • Knowing Your Zone
  • Mastering Your Heartrate Monitor
  • Gym Basics
  • Egoscue Workshop
  • Planning For Home
  • Staying Motivated
  • Your Life Business Plan
  • Runners Clinic

ONE ON ONE TRAINING

Every day you’ll have the option of one-on-one training with your own personal coach. He or she will understand your needs and help keep you motivated on what you need to do to meet your goals. Your coach will use the one-on-one training time to push you to work out harder then you may have thought possible, and be there for you when you hit a wall and need encouragement to keep going.

SOME ONE ON ONE TRAINING OPTIONS

  • Personal Training
  • Yoga
  • Stretching & Flexability
  • Tennis
  • Golf
  • Swimming
  • Surfing
  • Running
  • Boxing
  • Sports Specific Training
  • Dance

GROUP FITNESS TRAINING

Human beings are social animals, which is why it is harder to get into shape with one-on-one training alone. Our group training sessions help you work out in a fun, social atmosphere where everyone encourages each other to be all that they can be. Yet, even in group classes the coaches will keep track of everyone in the group and be available to offer one-on-one encouragement, support and advice when needed. At Live In Fitness, “no client gets left behind.”

SOME OF OUR GROUP TRAINING CLASSES

  • Butts & Guts
  • Cardio Dance
  • Boxing
  • Cardio Sculpt
  • 6-Pack Abs
  • 2 Minute Drills
  • Bar Conditioning
  • Yoga
  • Matt Pilates
  • Workout 2X2
  • Kettle Bell
  • Peaks & Valleys
  • Core Central
  • Outdoor Circuit
  • Beach Bootcamp
  • Aqua Fit
  • TBA-Flag Football
  • Basketball
  • Hikes
  • Tennis Drills
  • 5K Street Challenge
  • Sunset Beach Runs
  • Lap Swim
  • Beach Bike Rides
  • Beach Safari
  • Stair Climbing





THE LIVE IN FITNESS  WAY OF LIFE
THE DIFFERENCE IS IN THE DETAILS

weight loss boot camp

VO2 MAX TESTING


fit camp

BODY AGE TESTING


fat camp

HEALTHY FOOD


weight loss spa

GROUP CLASSES


LIVING ACCOMMODATIONS


AQUA FITNESS


GOLF FITNESS


LIFE COACHING


HILTON HEAD ISLAND


PERSONAL TRAINING

 

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