Client of the Week: Jeramine lost 31 lbs in two weeks. No Fat CampAmazing Results Jermaine from all the staff here at live in fitness we are so proud of you. Keep up the good work.

Client of the Week: Jeramine lost 31 lbs in two weeks. Amazing Results

Jermaine from all the staff here at live in fitness we are so proud of you.

Keep up the good work.

Keep pushing each week and try to keep burning 10,000 calories a day.

” Jermaine is capaable of Anything he puts his mind to…Anything.”

                                                      Eric Viskovicz , President of Live in Fitness

Client of the Week: Jeramine lost 31 lbs in two weeks. Amazing Results

ll my life I have been big. But I was also always active in sports. Being active kept my weight in check. About 6 years ago

I stopped going out

and only focusing on work. In that time my weight ballooned to over 600 pounds. I received an health intervention on the Doctors television program.

Which led me to live in fitness. I needed a Fitness  Retreat or fat camp.

I expected to be pushed to my limits and beyond. I wanted a challenge and that’s exactly what I got.

 I am very proud of my progress so far I’ve lost over 200 pounds. I try not to get to excited because I know i still have a long way to go.

The meals are extremely important I’ve learned that it’s 80%diet. Getting to the point where I can play sports has been beneficial.

Jermaine from all the staff we are so proud of you.

Keep up the good work.

Keep pushing each week and try to keep burning 10,000 calories a day.

Heres my advice:  Show up to classes you don’t loose if u don’t put in the work. Also push yourself you must get out of your comfort zone.

Even if your best is only 70% of normal give it your all. I have noticed the people who are not as motivated and have excuses lose the least amount of weight.

Free Gift Certificate for Dads…Happy Fathers Day! $200- $400 Value plus Ricotta Blueberry Pancakes for Dad 

Ricotta and Blueberry Pancakes

Prep time: 15 minutes Cook time: 10-12 minutes     Ready in: 25 minutes

Yields: 8-10 pancakes

Ingredients: 

2 cups water

1/3 cup Splenda

1/3 cup honey

1 ½ teaspoon Vanilla extract

2 cups Aunt Jemina Pancake Mix

1 cup Part Skim Ricotta Cheese

2/3 cup Frozen Blueberries

Directions: 

Follow directions on Aunt Jemina Pancake mix

1/3 cup water and sugar in a small saucepan over medium heat until the sugar dissolves about 5 minutes.

Set aside and keep the honey syrup warm.

Using a rubber spatula, stir in the remaining 1 2/3 cup water and vanilla in a large mixing bowl. Add the pancake mix and stir just until lumpy. Stir in the ricotta into the pancake mixture, then stir gently to incorporate the ricotta but maintain a lumpy batter. Fold in the blueberries.

Heat the griddle over medium heat. Spoon ¼ cup of batter onto the griddle for each pancake. Cook until golden brown, about 3 minutes per side.  Serve with honey syrup.

Nutrition Facts: 

Serving Size: 2 2.5 X 2.5 pancake

Calories: 314

Total Fat: 12.3g

Saturated Fat: 2g

Protein: 25.2g

Carbohydrates: 26g

Calcium: 3%

Cholesterol: 108mg

Sodium: 223mg

Sugar: 3.1g

Fat Camp…Chris is the Client of the Week!!

At Fat Camp we get results.

Chris is in the process of preparing himself for life after retirement.  He has seen what can happen once you get older and lose mobility and become unhealthy; He wants to get a head start and combat these obstacles head on! Chris wants to guarantee himself that he will be moving well into his retirement.

Chris got exactly was he expected; A room to stay, a controlled diet, and people to workout with.

Enthusiastic! Chris had a goal in mind of 15 lbs which he exceeded within his 2 week stay. He is currently down 16 lbs and 9 inches in 2 weeks!! Chris stated that he would have been happy with losing 13 lbs, but he reached and passed his goal.

Everything combined! The program paired with like minded people helped him strive for success.

“Stick with the winners!” Surround yourself with positive influences; people that lift your spirits and drive you to preform. Chris is shocked with those that skip class or go off program. He sees the value in participating and surrounds himself with like minded people. His advice is to stick with people that work the program.

At our fat camp we strive to ensure results. We are no spa and results come from hard work. We are looking for people that want to work hard and need to make this work. At fat camp that need fuels your progress.

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Easter Eggs & Ripped Abs?! Whaaat?!

Healthy Green Garden Omelet

Here it comes! Another holiday at Live in Fitness, and we know everyone loves to use as an excuse to binge! Everyone has that urge so don’t feel so bad. Besides, we got your back! Eggs are an old  staple of Easter and what better way to start your Easter Sunday than with a delicious breakfast of eggs, greens, and fruit!

Chef Andie will walk you through all the steps needed to make this delicious meal. She’ll show you exactly what you need to do to make your Easter eggs the perfect and healthy way. Check the ingredients you will be needing below!

   live in fitness

 

Got everything you need?! To get cookin’ CLICK BELOW!

This recipe is part of a giant vault of videos and recipes given to you when you complete our program. It’s just a taste of the kind of nutritional training you receive at our fitness retreats . We provide a multitude of classes with the sole purpose of preparing you for home so you can KEEP THE WEIGHT OFF FOR GOOD! Check out our AMAZING DEAL and join us at one of our beautiful locations in Hilton Head or our newest location in Los Angeles!

 

TIME FOR A BEAT DOWN. SMASH FAT INTO SUBMISSION.

BOXING 101 CARDIO WORKOUT

fitness camp

We are here to provide you with some very successful weight loss tips and tricks that we teach and preach at our fitness camps! If you want to burn fat and develop your stamina you NEED cardio. But running, cycling, and swimming isn’t for everyone. Many people choose to focus on competitive sports as their cardio exercise. That’s where BOXING 101 comes in. The perfect cardio exercise for anyone looking to learn a new skill, lose weight, and increase your stamina.

Arthur will walk you through a 20 min workout that will leave you feeling the burn in your entire body, sweating brutally, and with a good jump start on learning to box correctly. You will learn to punch properly, basic combos, and proper footwork all while forcing you to do the required cardio exercises you need for your daily workout.

Are you ready for this? Ding! Ding! ROUND ONE! CLICK BELOW!

This exercise is part of a giant vault of videos given to you when you complete our program. It’s just a taste of the kinds of fun and effective workouts we do at our fitness retreats. We provide a multitude of classes including dance, boxing, hiking, spin, yoga, and much much more! Check out our AMAZING DEAL and join us at one of our beautiful locations in Hilton Head or our newest location in Los Angeles!

Live in Fitness!