“Stick with the winners!” says Client of the Week

 

Chris lost 16 pounds and 10 inches in two weeks.
Chris is the Client of the Week for June 10th, 2017!!

Chris is in the process of preparing himself for life after retirement. He has seen what can happen once you get older and lose mobility and become unhealthy; He wants to get a head start and combat these obstacles head on! Chris wants to guarantee himself that he will be moving well into his retirement.

Chris got exactly was he expected; A room to stay, a controlled diet, and people to workout with.

Enthusiastic! Chris had a goal in mind of 15 lbs which he exceeded within his 2 week stay. He is currently down 16 lbs and 10 inches in 2 weeks!! Chris stated that he would have been happy with losing 13 lbs, but he reached and passed his goal.

Everything combined! The program paired with like minded people helped him strive for success.

“Stick with the winners!” Surround yourself with positive influences; people that lift your spirits and drive you to preform. Chris is shocked with those that skip class or go off program. He sees the value in participating and surrounds himself with like minded people. His advice is to stick with people that work the program.

Our program is unique as it is designed for the person who needs and wants to finally make that change.
We are not a spa! We are here for people who have an unrelenting pursuit of a goal.
We are a lot of work but worth it.

Sincerely, Eric

WOW! Ashley Lost 93 Pounds!

Every week at L.I.F.E. we honor one of our clients that have really demolished expectations as our Client of the Week. We do this as a way to motivate our current and future clients and show what can be accomplished when you crush it and let your fire blaze!

This week of April 9th, 2017 we’re honoring Ashley Gaslorowski.


Ashley came to us from Apex, NC. Ashley’s passion all of her life has been competitive horseback riding and show. For years Ashley’s weight has been coming in between her and her life’s passions. When Ashley heard about Live in Fitness she knew the time had come to make a real change in her life.

Ashley chose Live in Fitness to buckle down and finally get fit and healthy. Since 1997 we have specialized in helping great clients, just like Ashley, work hard in support of our 2 main goals: lose weight and make a life style change. She signed up for the program and has already lost 93 lbs!! WOW!

Ashley shows the initiative needed to reach her goals. She is always up for a challenge. Not only does she do all the required classes but she does extra running and weight training between classes.  This is key to having the body and life you deserve. Ashley takes this mindset and continues to be a kind, motivating force in the gym. She pushes herself and others to the limit and helps herself and her fellow clients stay positive. She is always helping out and telling other’s “YOU CAN DO IT!”

She has very solid internal and external goals and already has a game plan on how to transition her routing at LIF into her home life! We’re proud to call her part of the Live in Fitness Family!

Whoa! Nikki is Killing it!!

This week we’re honoring Nikki Lynch!

Nikki came to us from Marietta, GA. Nikki’s passion all of her life has been singing and dancing. For years her weight has been coming in between her and her life’s passions. When a friend told her about Live in Fitness she knew the time had come to make a real change in her life!

Nikki chose Live in Fitness to avoid all the fluff other programs offer and get straight to WORK. Since 1997 we have specialized in helping great clients, just like Nikki, work hard in support of our 2 main goals: lose weight and make a life style change! She signed up for the program for 4 weeks and had already lost 20 lbs in only 3 weeks!! 

Nikki shows the initiative and fire needed to reach her goals. Some clients have trouble doing certain exercises because of their weight, but that has never stopped Nikki! She makes modifications in exercises if she cannot do it, she’s always moving, and realizes this is a lifestyle change and not a diet. These are all key to having the body and life you deserve. Nikki takes this mindset and continues to be a kind, motivating force in the gym. She pushes herself and others to the limit and helps herself and her fellow clients stay positive.

Nikki has been an example for many and has taken to physical and internal training exceptionally. She has very solid internal and external goals and already has a game plan on how to transition her routing at LIF into her home life! We’re proud to call her part of the Live in Fitness Family!
Congratulations from all of the LIF TEAM!

Congratulations to our LIF Client of the Week- Amy!

 

Amy is from Texas and chose a career as a Certified Registered Nurse Anesthetist (CRNA). She is currently the Chief CRNA of the anesthesia group for Labor & Delivery at Midland Memorial Hospital, Midland.

 

This is Amy’s third returned visit to Live-in-Fitness.  Her first visit was in January 2012 at our Marina Del Rey location.  She had always been athletic but over time had gained 20lbs and knew she needed to change her environment and reset. She chose to return to Live-in-Fitness.  Live-in Fitness re-educated her on good dietary habits and a renewed enjoyment for working out. She continued this at home and dropped 30 lbs total. She returned in February 2014 to Hilton Head as a refresher. Her 3rd visit was to our current location in Long Beach.  2016 came with a change in lifestyle and was when Amy started noticing her weight gain.

 

She became disappointed in herself that she had herself go. She knew she could do better and didn’t want to end up “settling” with excuses such as “it’s just my age, we get slower and gain when we get older” or “it’s not “that” bad, just a few extra pounds”. She is not an “excuse” type of person. She was always about accountability and was disappointed that she was no longer being accountable and needed to fix that. She had lost her energy and drive to workout and realized the only way to get back on track was to change her environment and she decided to return to LIFE.

 

When asked ‘Why did you chose to return to Live-in-Fitness?

 

It is truly a great example of how good nutrition and exercise go hand in hand. With the testing that is involved we get an awesome education on heart rate zones and body composition. The nutrition side shows us how “much” to eat and in what balance for our bodies. Once one understands how the two feed off of each other it’s really quite simple to develop good habits to take home and continue on to a healthy lifestyle. The eating part is not a “diet”. We learn we can eat anything but everything we eat is a choice. Live-in-Fitness allowed me to hit the “reset” button. Getting back on track with what I know to do but could not do on my own in my “comfortable” environment. I think this program is Awesome! I take this program seriously. I know if I put in the time and follow the program the results will be obvious. I have lost in just two weeks 6.7 lbs of fat and have gained 1 lb lean mass. I look and feel better and am well on my way to my goal of 18lbs. I have a renewed education in nutrition and nutritional balance along with renewed energy and drive to continue exercising. I also know my “numbers” RMR, VO2 Max, body composition and heart rate zones. I have the education to take what I have accomplished at LIFE and continue on once home. It’s all very clear again.

 

When asked what did you enjoy most about the program?

 

The simple answer “all of it”. However more specifically I would say first and foremost the staff and the positivity that surrounds them. The coaches are truly interested in our success. To work with as many people as they do and the diversity of personalities, they stay positive and upbeat. People come to LIFE for different reasons and I feel the coaches have the knowledge and desire to find out what motivates each of us and works to help us get back into a healthy lifestyle. The lectures are very informative from dietary, posture, life coaching and goal planning. Makes one think of the future and how to take LIFE home. The classes are awesome and each day is different. Never gets monotonous because there are so many choices to fit each person’s level. From the first time I attended I knew I had landed on something good and educational. LIFE gives us the life tools we need. The key is for each client to grab hold and take it home. What I hear from other clients is the positivity and “want” to continue the great lessons learned at LIFE. It’s a great program.

 

When asked what advice would you give to others thinking about attending Live-in Fitness?

 

I have actually had two people in the past come to LIFE from the positivity and excitement I have stated about the program. Many people want to get out of the rut they are in but in reality very few can do it on their own. I couldn’t. I tell them if they are truly interested in their future and the health of their future, LIFE is the place to start. Again it is a reset button. Gets one out of their element and focused on just himself. LIFE gives one the nutritional and physical tools along with a boost of accomplishment when you see how the two together actually work to get and stay healthy. I tell them “it works”. It’s a positive place.  The staff is knowledgeable, the food is great and the people are all there because they want the same thing you do, a healthy, positive future.

 

Her advice to clients would be ‘Stick with the program. Don’t cheat. Trust the numbers. You get out of it what you put in so work hard. Once you start seeing the results the motivation increases to stay the course. Before long it becomes your new happy, healthy lifestyle. LIFE is good.

 

Congratulations Amy!  With each visit to LIFE you have been an inspiration to all around you.  Each day you stay focused, energised, motivated and ready to work. You are the reason we continue to do what we do each and every day.  Striving to make that change.

 

Proud to have been your Coach- Coach Caleb “The Beach Bodies”

 

Client of the Week: Jeramine lost 31 lbs in two weeks. No Fat CampAmazing Results Jermaine from all the staff here at live in fitness we are so proud of you. Keep up the good work.

Client of the Week: Jeramine lost 31 lbs in two weeks. Amazing Results

Jermaine from all the staff here at live in fitness we are so proud of you.

Keep up the good work.

Keep pushing each week and try to keep burning 10,000 calories a day.

” Jermaine is capaable of Anything he puts his mind to…Anything.”

                                                      Eric Viskovicz , President of Live in Fitness

Client of the Week: Jeramine lost 31 lbs in two weeks. Amazing Results

ll my life I have been big. But I was also always active in sports. Being active kept my weight in check. About 6 years ago

I stopped going out

and only focusing on work. In that time my weight ballooned to over 600 pounds. I received an health intervention on the Doctors television program.

Which led me to live in fitness. I needed a Fitness  Retreat or fat camp.

I expected to be pushed to my limits and beyond. I wanted a challenge and that’s exactly what I got.

 I am very proud of my progress so far I’ve lost over 200 pounds. I try not to get to excited because I know i still have a long way to go.

The meals are extremely important I’ve learned that it’s 80%diet. Getting to the point where I can play sports has been beneficial.

Jermaine from all the staff we are so proud of you.

Keep up the good work.

Keep pushing each week and try to keep burning 10,000 calories a day.

Heres my advice:  Show up to classes you don’t loose if u don’t put in the work. Also push yourself you must get out of your comfort zone.

Even if your best is only 70% of normal give it your all. I have noticed the people who are not as motivated and have excuses lose the least amount of weight.