5 Ways To Help You Stay Fit During Winter!

STAY FIT DURING WINTER!

5 Ways To Help You Stay Fit During Winter: It’s getting colder and colder outside. Christmas is right around the corner and your town may already be getting some snow. Feeling the temperature drop can make us all feel a little lazy. Before you break out the hot cocoa and snuggle up we have some […]

The Gift of Fitness & Health!

FITNESS & HEALTH!

The Gift of Fitness & Health It is Important that we don’t let ourselves go. We focus lots of our time and energy on keeping our families happy, keeping up with our social lives, keeping up with our bills and not losing our jobs. It seems as though we forget that in order to keep all […]

5 Ways to Stay Motivated + CYBER MONDAY SALE!

5 Ways to Stay Motivated + CYBER MONDAY SALE!

We all know it’s hard staying on task sometimes. Some weeks we just aren’t see the results as quickly as we’d like and we lose focus. Our schedule fills up and we aren’t able to exercise or we just don’t feel like it! Here are someways to help you make it through those times and […]

Energy Boost! Shrimp Salad & Smoothie

ENERGY BOOST

Hey guys! Hope you are having a great long holiday weekend. Have you taken advantage of our SUPER BLACK FRIDAY SALE for our Fitness Retreat? The sale ends tonight so don’t miss out! Since tomorrow is Monday and it’s back to the daily grind we’ve got 2 recipes to help you cleanse your system and […]

Find Out Why You Struggle To Lose Weight!

WHY YOU STRUGGLE TO LOSE WEIGHT!

YOU LOSE WEIGHT DIFFERENTLY Many people think that there is a one size fits all approach to losing weight and keeping your body balanced, but that is far from the truth.  We are all unique, and when faced with losing weight or changing our body composition, we must have a customized approach.  We perform a series […]

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