MASTER YOUR MIND FOR LONG TERM RESULTS
Getting into shape isn’t just about diet and exercise. It’s about changing the behaviors and attitudes that made you out of shape in the first place. Most people don’t really understand how healthy living works – it’s not something we were taught in school. Our staff will educate about the behaviors that hold you back, and teach you new behaviors that will help you live a healthier lifestyle for years to come.
ASSESSING THE BEHAVIORAL
Most people don’t understand the behaviors that have caused them to live an unhealthy lifestyle. In fact, they may not even know what behaviors are unhealthy or more importantly why they can’t stop doing them. Our educators take the time to assess your current behaviors and then we’ll give you the information you need to make the lifelong cognitive changes necessary to gain control of your unhealthy behaviors and integrate new, healthy behaviors to keep you on track.
Many people become out of shape or otherwise unhealthy because they live in a toxic environment. They may have “friends” who tempt them into unhealthy living. They may work in an office that encourages unhealthy behaviors. Our expert staff will show you how to identify what parts of your environment are unhealthy, and show you how to change your lifestyle in subtle ways in order to create a healthier and far less toxic environment.
CHANGING THE MIND
A large component of living an unhealthy lifestyle or being overweight is your mindset. Before you can make lasting changes in your lifestyle you need to change the way your mind relates to your body and understand that you deserve a healthy lifestyle. You also need to change your negative inner dialogue into a positive one. We’ll give you the tools to make sure your subconscious stops working against you and instead helps you meet and maintain all of your fitness goals.