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Three Dangerous Diet Shortcuts to Avoid

Almost everyone can  afford to lose a few pounds, whether it’s around their midsection, legs or chest. But not everyone is willing to make the commitment to a long-term health program that addresses diet and exercise like weight loss boot camps. Instead, they go looking for shortcuts that might help them easily lose weight.

But much like in other aspects of life, these rarely work. LA weight loss clinics might tout that a certain wrap or sauna treatment can help you shed pounds just like the stars, but even if they do work, that’s just water weight that quickly comes back. It’s a short-term fix to a lifelong problem.

While some treatments are simply costly and ineffective, others are downright harmful. Here are three dangerous diet shortcuts that you should definitely avoid as you look to get into shape:

• Diuretics: These pills reduce your weight by getting rid of “excess” water weight. However, they also get rid of necessary water, often causing dehydration. Plus, your body eventually responds to the loss of water by producing more, leading to a cycle where pill users constantly need to take more pills to maintain their weight.
• Laxatives: Much like diuretics, laxatives only really get rid of water weight. That’s because most of the calories contained in food are absorbed by the body before it gets into the bowels. While you might temporarily feel better after using a laxative, it is really just temporary.
• Diet Pills: For people with serious weight issues, prescription diet pills can help in weight management when taken under strict doctor’s supervision. But over-the-counter pills are extremely dangerous, causing amphetamine-like side effects that can lead to serious injury or even a deadly overdose.

So what’s the best solution for getting in shape? It is the old standbys of diet and exercise that are most effective. Fortunately, there are more options than ever for developing and sticking to a sensible fitness plan. In California, fitness boot camp programs are sprouting up throughout the state, giving people a chance to learn long-term fitness solutions.

One of the most effective weight loss programs in Los Angeles is Live-in Fitness Enterprise (LIFE), which operates intense fitness boot camps on the beach in Marina Del Ray. From this scenic environment, you’ll be given a full system of exercise and diet that will get you in the best shape of your life.