Foods to Avoid,Weight Loss Center,Adult Fat Camp,Fat Farms,Spa

Four Unhealthy “Healthy” Foods to Avoid

Today’s creative marketing and packaging makes it harder than ever to determine the real story behind many of the foods we most commonly eat. What seems like a healthy alternative may, in fact, be laden with calories and trans fats that will wreck a diet faster than you can say, “French fry.” Here are just a few of the worst offenders—four unhealthy “healthy” foods you should avoid.

Granola. Long a favorite of the outdoorsy set, granola is actually high in fat, sugar, and calories. And while the nutrition information may not say that outright, check the serving sizes. Most are only one-fourth to one-half of a cup. If you’ve got a hankering for granola in the morning, try pairing it with low-fat yogurt and sprinkling a little bit on top.
Salads. No way are salads unhealthy, you’re thinking. The problem with salads is not the salad itself, per se. It’s the toppings, such as cheese, and the dressing. Before you order a salad, be sure to check the nutrition information on the add-ons, as many restaurants (fast food ones, especially) do not include those calories in the overall calorie count for the salad.
Smoothies. While a smoothie seems like a surefire way to get your recommended daily serving of fruit, many smoothies mix in enough sugar and calories to equal a milkshake. If you prefer your fruit in liquid form, opt for fresh-squeezed juice or no-sugar-added smoothies made with whole fruits and low-fat yogurt instead.
High-fat yogurt. Yogurt is a good source of calcium, but many brands contain high amounts of saturated fat. With so many options available, choose low-fat and/or plain versions that can be flavored with sweetener later.

More nutrition education is available at Live-in Fitness Enterprise (LIFE), a comprehensive weight loss camp in California. Unlike many of the “fat farms” California is home to, LIFE teaches strategies for shopping for healthy foods, preparing nutritionally sound meals, practicing portion control, and more. In addition, LIFE sets itself apart from other LA weight loss clinics by offering custom gourmet meals as part of the program. Sign up now for LIFE weight loss programs.Los Angeles is the perfect place to begin your complete lifestyle makeover.