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Eating Healthy on a Budget

One of the most common obstacles to proper nutrition adoption is cost. The initial cost of a box of Hamburger Helper is generally less than the cost of all of the ingredients need for a grilled chicken breast salad, though the salad may go further in the long run. Still, eating well on a budget doesn’t have to be difficult. Here are few tips for stretching your dollars for better health:

  • Make a list and stick to it. Plan out a week’s worth of meals before you go to the store, and you’ll be able to resist costly impulse buys easier.
  • Coordinate meals so that ingredients overlap or so that leftovers can play a starring role in another meal.
  • Buy larger quantities of meat, generally available at bulk discounts, and freeze smaller portions for use later.
  • Visit the local farmer’s market for fresh produce. In addition to offering a healthful alternative to processed foods, fresh fruits and vegetables often cost less when sold directly from farmers and last longer than grocery store produce, which means that they won’t spoil before you have a chance to eat them.
  • Filter water through a pitcher rather than purchasing bottled water. Hydration is an important component of proper nutrition, but it doesn’t have to be expensive when you filter your own water.
  • Substitute dry beans for meat as a protein source.
  • Make your own snacks. Buy mixed nuts, dried fruits, cereals, and other ingredients, and package them into individual servings so that you can control your caloric intake.

Need more tips? Consider signing up for Live-in Fitness adult boot camp to learn about proper nutrition while embarking on an intense exercise regimen in a structured, positive environment. No matter how much weight needs to be lost, our LA weight loss program can help you achieve your goals. This is more than just “fat boot camp”—this is a permanent lifestyle change. If you’re ready to overhaul your body and mind, contact us now about our weight loss workout program.