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Eating Healthy in Southern California

Despite the idea that Southern California is filled with nothing but rail-thin actresses living on one carrot a day, the reality is that Los Angeles is filled with real people dealing with real weight issues. Just like all around the country, there are many people struggling to lose weight or control their weight in Los Angeles, turning to trendy diets or a so-called “adult fat camp” for a solution.

One of the problems is that Los Angeles is a car culture, making it easy for people to rely on drive-through fast food. Another issue is that Los Angeles has many great restaurants – even if they all aren’t great for your love handles. The bottom line is that just like anywhere else, obtaining sustainable weight loss in Los Angeles is difficult. But there are a few tips that can help you survive the City of Angels:

• Take advantage of the Farmer’s Markets: Los Angeles is blessed with many great Farmer’s Markets, where fresh produce and food are available in abundance. This starts with the Los Angeles Farmer’s Market on Fairfax, but there are dozens of local Farmer’s Markets weekly in neighborhoods throughout the Southland, with more popping up all the time.
• Grow your own garden: It might seem difficult living in the city, but it’s not impossible. Do you live in a high-rise apartment building? Then get on your rooftop and start growing! Produce such as tomatoes, tomatillos and peppers can be grown in smaller supplies, and only need a small planter to grow.
• Explore food co-ops: Even if you can’t grow your own garden, you can still bypass the store and get fresh food delivered straight to your door. There are many co-ops where groups of people join together to get organic fruits, vegetables and meats directly from farmers.

No matter what your specific fitness goals are, you don’t have to check yourself into one of many trendy weight loss camps for women to know there are many benefits from eating healthier. At Live-in Fitness Enterprise (LIFE), we’ll give you more than just the basics on avoiding fatty, fried foods; we’ll give you a new way to look at your fitness. While weight loss boot camps just focus on short-term goals, we approach your health from a long-term standpoint, giving you tools to use throughout your life.