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Dietary Components For Female Athletes

Many women taking part in fitness in Los Angeles, CA are also involved with sports. This could be at a recreational level or a competitive level. With the explosion of women’s sports in recent years, there are more opportunities than ever for women to excel athletically, and more women than ever are taking advantage of this.

Unfortunately, many women don’t understand the basics of nutrition that can help them excel at sports. In fact, some women go into a weight loss program in Los Angeles hoping to lose weight for a particular sport and can wind up with unhealthy eating habits. Fortunately, a basic understanding of the types of dietary components for female athletes can get them on the right track and keep them out of LA weight loss clinics:

Carbohydrates: Endurance athletes such as runners, swimmers and triathletes need to have high carb foods to replace what they are burning through during their competitions. This can include fruits, vegetables and grains such as brown rice.

Fats: Unlike what you might think, fats are important as they provide essential elements for the cell membranes and are essential for the absorption of fat-soluble vitamins. The 20-25 percent of a daily diet recommended to come from fat can come from naturally lean foods such as nuts, seeds or fatty fish.

Protein: Much like fats, proteins are essential for any athlete, as they provide extra energy during workouts and can help repair muscles damaged during a workout.  These can come from lean meats, eggs or beans.

As a leading fitness boot camp in California, Live-in Fitness Enterprises (LIFE) prides ourselves on helping our clients understand how proper nutrition is a major component of the overall fitness routine they are undertaking. Whether you are an athlete or just want to look like one, we can help you get in the best shape of your life.