75 and Killing it!
Kathryn K. Lost Over 20 Pounds! Kathryn K. (KK), 75, a retired SICU/CV ICU nurse and quality coordinator, initially planned a two-week stay, but soon recognized she needed more time to truly transform. Extending her stay to five weeks in total, she has not only excelled in her fitness journey but also profoundly shifted her […]
Man Loses 30lbs During His Stay At Live in Fitness Retreat!
Sebastien (Seb), 28, from Quebec, Canada, came to Live in Fitness to achieve greater self-confidence. While there is nothing like a fitness retreat where Sebastien lives, he researched us to forever change his life. During his time here, Sebastien will truly be closer to achieving his goal of becoming the best version of himself. […]
Live in Fitness – fitness Retreat
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Fitness Star Will Tennyson Joins Live in Fitness!
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“How do I stop binge/comfort eating?”
Ask Eric: A common question I get is, “Eric, how do I prevent myself from binge or comfort eating?” My answer is just two words: Internal Dialogue The Core of Our Approach At our Fitness Retreat, we emphasize the significance of Internal Dialogue in achieving success. Unlike Visualization, which leverages our visual imagination, Internal Dialogue […]